10 Best Fast Metabolism Diet Recipes Smoothies

fast-metabolism-diet-recipes-smoothies

The smoothies recipe I will share is smoothies that you can drink for fast metabolism diet. All of these smoothie recipes contain ingredients that can improve metabolic processes and are very good for the health of the body. I make these smoothies with ingredients like oats, blueberries, banana, apple, kiwi, cucumber, avocado, cranberries, lemons, spinach, kale, almonds, and lime. All of these ingredients can provide energy, have a good taste, and increase metabolism and have other valuable benefits. You can drink smoothies before bed to achieve maximum results.

Fast metabolism diet

A fast metabolism diet aims to rotate food during the week and increase your metabolism. This diet does not aim to limit your food by counting calories, fat or carbohydrates. This diet requires you to plan the food you will eat and what you should not eat in a certain time. Some people may find it difficult to do this type of diet because there are some foods that are not allowed such as wheat and dairy products.

This diet is expected to speed up your body’s metabolism by prioritizing several types of foods such as fruits, vegetables, lean meats, and seeds. A fast metabolic diet can still make you eat three times a day accompanied by snacks but still can reduce your body weight.

In addition to wheat and dairy products, some foods and nutrients are restricted in this diet such as egg yolk, micronutrients, vitamin D, and selenium. The fast metabolism diet was first known by Pomroy in 2013 which explained how metabolism can be manipulated as he did in producing meat in livestock. Metabolic manipulation means that food types and lifestyle can influence how much food we eat is stored as fat, for energy, and how much to build your body’s structure.

In this diet theory, metabolism will slow down when we go on a diet with low nutrition and the body in a state of excessive stress. Another thing to know is the various hormonal effects on body weight, and their effects on your body. Some experts also criticize this diet method which states that weight loss is not due to food schedules but to calorie restriction. This type of diet is suitable for people who want to lose their bodies while doing exercises regularly.

This diet has several phases that are intended to give the body a variety of nutrients so that it is not absorbed all at one time. You can repeat after the third phase ends according to the results of the diet you want to achieve. This will give rest to the system, and certain organs before doing the work in the next phase.

In the first phase (first day and second day) is the phase of the diet with a choice of foods that contain moderate protein, low glycemic, and low fat such as brown rice, fruits and other low-fat foods. In this phase you should have breakfast with grains and fruit, for lunch choose protein, vegetables, whole grains, and fruit, and dinner only grains, vegetables and protein. The goal for the first phase is to convert food into energy and some recommended exercises such as swimming or running.

The second phase (third day and fourth day) is the phase of the diet with a choice of foods that contain high protein, low carbohydrate, high in vegetables, and low in fat. The breakfast menu includes lean protein and vegetables, lunch menu includes protein and vegetables, and menu for dinner is protein and more vegetables. This phase aims to form the muscles of the food we eat. The recommended exercise in this phase is strength training by lifting weights.

The third phase (fifth day, sixth day, and seventh day) is a diet phase with foods such as high fat, medium carbohydrate, medium protein, and low glycemic. The breakfast menu for this phase is fruit, fatty foods, vegetables, and whole grains. Lunch menus like foods with medium protein, vegetables, and fruits. The dinner menu consists of vegetables, whole grains and foods with fat / protein sources. The exercises recommended at this phase are exercises like yoga.

Fast metabolism diet makes it possible to add snacks to each food menu. You can add healthy snacks or smoothie drinks to meet your nutritional needs. Some ingredients that you can make for healthy smoothies like oats, blueberries, banana, apple, kiwi, cucumber, avocados, lemons, almonds, spinach, and kale. Here are 10 smoothie recipes that you can easily make to support your diet.

Recipe1# Oats, Blueberry, Banana Smoothie

Oats are the right choice for diet metabolism because they are easily digested by the body. Banana and blueberries will make your smoothie effective for increasing metabolism, banana is often consumed by most people to launch digestion.

Ingredients

  • ½ cup of oats
  • Blueberries
  • Banana
  • ½ cup of ice cubes
  • Cinnamon powder
  • 1 glass of water

How to make

Wash all fruits, and remove the core. Put all ingredients into a blender. Blend until smooth for 1 to 2 minutes, smoothies ready to drink.

Recipe 2# Blueberries, Apple Smoothies

Apple contains soluble fiber which can increase the body’s metabolism. The combination of blueberries and apple will make your metabolism diet run well.

Ingredients

  • 2 apple fruit
  • 1 cup of fresh or frozen blueberries
  • ½ cup of ice cubes
  • 1 glass of water

How to make

Wash all fruits, and remove the core. Put all ingredients into a blender. Blend until smooth for 1 to 2 minutes, smoothies ready to drink.

Recipe 3# Kiwi, Oats, Cucumber Smoothies

Kiwi smoothies and oats are very good for a metabolic diet program because they will make you feel full for a long time. This smoothie is also rich in vitamins and minerals and contains many other nutrients for the body.

Ingredients

  • 2 green kiwi fruit
  • 1 cup oats
  • ¼ cucumbers
  • 1 glass of water
  • ½ cup of ice cubes

How to make

Wash all fruits, and remove the skin. Put all ingredients into a blender. Blend until smooth for 1 to 2 minutes, smoothies ready to drink.

Recipe 4# Avocado, Cranberry Smoothie

Monounsaturated fats in avocados help increase metabolism by burning fat in the body. Avocados can also reduce cholesterol levels in the blood and make us feel full longer.

Ingredients

  • 1 avocado
  • 2 cups of cranberry fruit juice
  • ½ cup of ice cubes
  • 1 glass of water

How to make

Peel the avocados, mix all ingredients into a blender, add water. Blend until smooth for 1 minute, smoothies ready to drink.

Recipe 5# Kiwi, Lemon Smoothie

Lemon water can increase metabolism, lemon also has many nutrients that are good for the health of the body such as vitamin C, vitamin B6, vitamin E, vitamin A, folate, riboflavin, copper, calcium, iron, magnesium, potassium, phosphorus, and zinc.

Ingredients

  • 2 kiwifruit
  • 1 cup of lemon juice
  • ½ cup of ice cubes
  • 1 glass of water

How to make

Wash all ingredients, and peel the kiwi skin, mix all ingredients into a blender, add water. Blend until smooth for 1 minute, smoothies ready to drink.

Recipe 6# Spinach, Kale, Apple, Cucumber Smoothie

Spinach contains high antioxidants such as zinc and selenium. Spinach can be used to treat inflammation and oxidative stress. Spinach also has nutrients that are as diverse as vitamins C, E, A and manganese. Kale can increase the body’s metabolism because it contains vitamin C which can also boost the body’s immunity. Besides vitamin C, kale also has vitamin K, and vitamin A. Cucumber can increase metabolism because of its high water content and rich in fiber. Cucumber is also rich in vitamin B, including vitamin B1, vitamin B5, and vitamin B7 (biotin).

Ingredients

  • 1 cup of spinach
  • 1 cup of kale
  • 1 apple
  • ½ cup of cucumber
  • 1 glass of ice water

How to make

Clean and peel apple skin, wash kale and spinach, mix all ingredients into a blender, add ice water. Blend until smooth for 1 minute, smoothies ready to drink.

Recipe 7# Almond, Banana, Blueberry, Coconut smoothie

Blueberries can be used for cancer and protect the body from free radical damage. Coconut milk can increase energy expenditure, and as a source of electrolytes such as magnesium and potassium which is needed by the body after exercise.

Ingredients

  • 2 tablespoons Almond
  • 1 banana
  • ½ cup of blueberries
  • ½ cup of coconut milk
  • 1 glass of ice water

How to make

Peel Banana skin, mix all ingredients into a blender, add ice water. Blend until smooth for 1 minute, smoothies ready to drink.

Recipe 8# Mango, Avocado, Lemon Juice Smoothie

Mangoes can provide many health benefits such as increasing immunity, normalizing blood pressure, and strengthening bones. Mangoes are rich in vitamins C, A, flavonoids, and fiber for the body’s metabolism. Coconut water is needed for cell health to optimize metabolism. Coconut water also helps to digest protein, carbohydrates, and fat.

Ingredients

  • ½ cup of mango
  • 1 avocado
  • Lime juice
  • ½ cup of coconut water
  • 1 glass of ice water

How to make

Peel the skin of mango and avocado, mix all ingredients into a blender, add ice water. Blend until smooth for 1 minute, smoothies ready to drink.

Recipe 9# Strawberries, Blueberries, Bananas, Lemon Juice Smoothies

Blueberries have antioxidant phytochemicals that can help reduce belly fat and have high fiber to increase metabolism. Strawberries can also increase metabolism because they produce hormones that can stimulate metabolism and limit appetite. Strawberries also have low calories so it is suitable for a diet.

Ingredients

  • ½ cup of strawberries
  • ½ cup of blueberries
  • 1 banana
  • 1 teaspoon of lemon juice
  • 1 teaspoon of honey
  • ½ cup of ice
  • 1 glass of ice water

How to make

Peel the banana skin, mix all ingredients into a blender, add ice water. Blend until smooth for 1 minute, smoothies ready to drink.

Recipe 10# Guava, Pineapple, Papaya, Lemon Juice Smoothie

Honey contains minerals and vitamins that can help increase metabolism to prevent obesity. This smoothie is rich in fiber, potassium and protein is very good for the metabolism of the body.

Ingredients

  • 1 guava fruit
  • Sliced papaya
  • Pineapple slices
  • 1 tablespoon of lime juice
  • 1 tablespoon honey
  • 1 glass of ice water
  • ½ cup of ice

How to make

Take guava and pineapple meat, mix all ingredients into a blender, add ice water. Blend until smooth for 1 minute, smoothies ready to drink.

Benefits of a fast metabolism diet

A fast metabolic diet is not only for weight loss, but also has many other benefits for health. This type of diet keeps you healthy even though you are losing weight. You are also easy to find the type of food for this diet and of course the price of food is not too expensive. This type of diet looks quite complicated, but can be followed by anyone. A fast metabolic diet also helps heal your body, and maintains your immune system. In addition to losing weight, a fast metabolic diet can also be used to increase body weight, strengthen your muscles and bones.

Side Effects of a Fast Metabolism Diet

The side effect of a fast metabolic diet that you might experience is nausea and weakness because you will follow a strict food plan. Some types of food you eat can affect your sense of comfort because you will not eat as you wish. Especially if you have a eating habit with certain foods that you consider most enjoyable.

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