10 Best Fast Metabolism Diet Recipes Smoothies

fast-metabolism-diet-recipes-smoothies

The smoothies recipe I will share is smoothies that you can drink for fast metabolism diet. All of these smoothie recipes contain ingredients that can improve metabolic processes and are very good for the health of the body. I make these smoothies with ingredients like oats, blueberries, banana, apple, kiwi, cucumber, avocado, cranberries, lemons, spinach, kale, almonds, and lime. All of these ingredients can provide energy, have a good taste, and increase metabolism and have other valuable benefits. You can drink smoothies before bed to achieve maximum results.

Here are 10 smoothie recipes that you can easily make to support your diet.

1. Oats, Blueberry, Banana Smoothie

Oats are the right choice for diet metabolism because they are easily digested by the body. Banana and blueberries will make your smoothie effective for increasing metabolism, banana is often consumed by most people to launch digestion.

Ingredients

  • ½ cup of oats
  • Blueberries
  • Banana
  • ½ cup of ice cubes
  • Cinnamon powder
  • 1 glass of water

How to make

Wash all fruits, and remove the core. Put all ingredients into a blender. Blend until smooth for 1 to 2 minutes, smoothies ready to drink.

2. Blueberries, Apple Smoothies

Apple contains soluble fiber which can increase the body’s metabolism. The combination of blueberries and apple will make your metabolism diet run well.

Ingredients

  • 2 apple fruit
  • 1 cup of fresh or frozen blueberries
  • ½ cup of ice cubes
  • 1 glass of water

How to make

Wash all fruits, and remove the core. Put all ingredients into a blender. Blend until smooth for 1 to 2 minutes, smoothies ready to drink.

3. Kiwi, Oats, Cucumber Smoothies

Kiwi smoothies and oats are very good for a metabolic diet program because they will make you feel full for a long time. This smoothie is also rich in vitamins and minerals and contains many other nutrients for the body.

Ingredients

  • 2 green kiwi fruit
  • 1 cup oats
  • ¼ cucumbers
  • 1 glass of water
  • ½ cup of ice cubes

How to make

Wash all fruits, and remove the skin. Put all ingredients into a blender. Blend until smooth for 1 to 2 minutes, smoothies ready to drink.

4. Avocado, Cranberry Smoothie

Monounsaturated fats in avocados help increase metabolism by burning fat in the body. Avocados can also reduce cholesterol levels in the blood and make us feel full longer.

Ingredients

  • 1 avocado
  • 2 cups of cranberry fruit juice
  • ½ cup of ice cubes
  • 1 glass of water

How to make

Peel the avocados, mix all ingredients into a blender, add water. Blend until smooth for 1 minute, smoothies ready to drink.

5. Kiwi, Lemon Smoothie

Lemon water can increase metabolism, lemon also has many nutrients that are good for the health of the body such as vitamin C, vitamin B6, vitamin E, vitamin A, folate, riboflavin, copper, calcium, iron, magnesium, potassium, phosphorus, and zinc.

Ingredients

  • 2 kiwifruit
  • 1 cup of lemon juice
  • ½ cup of ice cubes
  • 1 glass of water

How to make

Wash all ingredients, and peel the kiwi skin, mix all ingredients into a blender, add water. Blend until smooth for 1 minute, smoothies ready to drink.

6. Spinach, Kale, Apple, Cucumber Smoothie

Spinach contains high antioxidants such as zinc and selenium. Spinach can be used to treat inflammation and oxidative stress. Spinach also has nutrients that are as diverse as vitamins C, E, A and manganese. Kale can increase the body’s metabolism because it contains vitamin C which can also boost the body’s immunity. Besides vitamin C, kale also has vitamin K, and vitamin A. Cucumber can increase metabolism because of its high water content and rich in fiber. Cucumber is also rich in vitamin B, including vitamin B1, vitamin B5, and vitamin B7 (biotin).

Ingredients

  • 1 cup of spinach
  • 1 cup of kale
  • 1 apple
  • ½ cup of cucumber
  • 1 glass of ice water

How to make

Clean and peel apple skin, wash kale and spinach, mix all ingredients into a blender, add ice water. Blend until smooth for 1 minute, smoothies ready to drink.

7. Almond, Banana, Blueberry, Coconut smoothie

Blueberries can be used for cancer and protect the body from free radical damage. Coconut milk can increase energy expenditure, and as a source of electrolytes such as magnesium and potassium which is needed by the body after exercise.

Ingredients

  • 2 tablespoons Almond
  • 1 banana
  • ½ cup of blueberries
  • ½ cup of coconut milk
  • 1 glass of ice water

How to make

Peel Banana skin, mix all ingredients into a blender, add ice water. Blend until smooth for 1 minute, smoothies ready to drink.

8. Mango, Avocado, Lemon Juice Smoothie

Mangoes can provide many health benefits such as increasing immunity, normalizing blood pressure, and strengthening bones. Mangoes are rich in vitamins C, A, flavonoids, and fiber for the body’s metabolism. Coconut water is needed for cell health to optimize metabolism. Coconut water also helps to digest protein, carbohydrates, and fat.

Ingredients

  • ½ cup of mango
  • 1 avocado
  • Lime juice
  • ½ cup of coconut water
  • 1 glass of ice water

How to make

Peel the skin of mango and avocado, mix all ingredients into a blender, add ice water. Blend until smooth for 1 minute, smoothies ready to drink.

9. Strawberries, Blueberries, Bananas, Lemon Juice Smoothies

Blueberries have antioxidant phytochemicals that can help reduce belly fat and have high fiber to increase metabolism. Strawberries can also increase metabolism because they produce hormones that can stimulate metabolism and limit appetite. Strawberries also have low calories so it is suitable for a diet.

Ingredients

  • ½ cup of strawberries
  • ½ cup of blueberries
  • 1 banana
  • 1 teaspoon of lemon juice
  • 1 teaspoon of honey
  • ½ cup of ice
  • 1 glass of ice water

How to make

Peel the banana skin, mix all ingredients into a blender, add ice water. Blend until smooth for 1 minute, smoothies ready to drink.

10. Guava, Pineapple, Papaya, Lemon Juice Smoothie

Honey contains minerals and vitamins that can help increase metabolism to prevent obesity. This smoothie is rich in fiber, potassium and protein is very good for the metabolism of the body.

Ingredients

  • 1 guava fruit
  • Sliced papaya
  • Pineapple slices
  • 1 tablespoon of lime juice
  • 1 tablespoon honey
  • 1 glass of ice water
  • ½ cup of ice

How to make

Take guava and pineapple meat, mix all ingredients into a blender, add ice water. Blend until smooth for 1 minute, smoothies ready to drink.

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