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12 Dragon Fruit Benefits for Strong Hair and Shiny Skin


Dragon fruit is a tropical fruit that not only has a sweet taste and can maintain the health of our bodies but can also be used for beauty products that are cheaper and safer. Since ancient times women have used dragon fruit to improve the appearance, health of their skin and hair.

Dragon fruit contains 80 percent of water and this fruit is an effective source of antioxidants, vitamins, and minerals to overcome most beauty problems such as branching hair problems and signs of premature aging of the skin.

Dragon fruit is known as a fruit that is rich in nutrients, such as fiber, antioxidants, protein, lycopene, carotene, carbohydrates, carotene, vitamin C, thiamine (vitamin B1), vitamin B2, vitamin B3, riboflavin, calcium, magnesium, potassium, zinc, phosphorus, iron, potassium, niacin, sodium, phytonutrients, Phyto albumin, omega 3 fatty acids, and omega 6 fatty acids.

7 Benefits of dragon fruit for strong and healthy hair

Hair damage due to chemical dyes, dull hair, and hair loss is often a problem for many people. If you have one of the problems as above, you can simply blender the flesh of the dragon fruit then apply it to the hair from the roots to the ends. Leave for 15 minutes then wash with warm water or with shampoo.

Dragon fruit is one of the ideal natural ingredients to improve the condition of even the weakest hair. This fruit is rich in antioxidants and minerals that help strengthen the hair and protect it against external damaging factors.

Dragon fruit also contains vitamins A, B1, B2, B3 and C to improve the health of your hair. Vitamin A acts to naturally moisturize hair, vitamin B1 promotes hair growth, vitamin B2 to strengthen keratin resistance, vitamin B3 helps stimulate blood circulation in the scalp, and vitamin C helps fight free radicals that can cause hair damage.

Dragon fruit also has omega 3 and omega 6 fatty acids which can make hair shiny and stimulate hair growth. Omega 3 fatty acids play a role in producing collagen which is beneficial for healthy hair and skin. Here are 7 benefits of dragon fruit for the health of your hair.

Stimulate hair growth

Omega 6 fatty acids present in dragon fruit are useful for stimulating the growth of new hair follicles. Dragon fruit also contains high antioxidants such as vitamin C and other compounds such as polyphenols and phytonutrients that can maintain the health of hair follicles. Antioxidants in dragon fruit prevent oxidative damage to hair follicles and scalp caused by free radicals.

Other nutrients that play a role in promoting hair growth are iron, zinc, and vitamin B complex. All of these nutrients play an important role in improving blood circulation in the scalp and maintaining healthy hair and scalp to facilitate the growth of new hair follicles.

Treating dyed hair

Dragon fruit juice applied to the scalp can treat and help reverse damaged hair that is dyed. Hair coloring for a long time can damage our hair because most of them contain chemicals.

Apply dragon fruit juice on the scalp then wait for 15-20 minutes before washing hair with shampoo. Dragon fruit juice can protect chemically colored hair because it keeps hair follicles open.

Open hair follicles keep your hair breathing and stay healthy when colored. Dragon fruit is also rich in antioxidants, vitamins, and minerals such as niacin to nourish our hair follicles and scalp to stay strong and healthy. Niacin in dragon fruit also plays a role in dilating blood vessels so that it allows the scalp and hair follicles to get oxygen supply for proper growth due to better blood circulation.

Repair damaged hair

Dragon fruit not only prevents hair damage due to chemical dyes but also due to the use of excessive heat styling tools and unhealthy lifestyles. All of this causes long-term damage to your hair and makes it look dry and brittle. The use of dragon fruit masks for scalp and hair is very effective to repair damaged hair and prevent further damage.

Reduces dandruff

Dragon fruit has antibacterial and antifungal properties that are useful for controlling dandruff. Antioxidants and other nutrients found in dragon fruit can treat the scalp properly to reduce various scalp problems, one of which is dandruff. High water content in dragon fruit plays a role in preventing dryness of the scalp which is one of the factors causing dandruff.

Reducing hair loss

Antioxidant compounds and other nutrients in dragon fruit such as vitamin C, polyphenols, phytonutrients, vitamin B complex, iron, and zinc not only increase hair growth but also prevent hair loss.

When antioxidants prevent oxidative damage to the scalp and hair follicles they will become strong and healthy thereby minimizing the risk of hair loss. Antioxidants in dragon fruit also increase hair follicles and the scalp gets good nutrition because of blood circulation in our scalp increases.

Make hair stronger and shiny

Antioxidants and nutrients in dragon fruit can also increase hair strength and make it shinier. Vitamin B complex, zinc, and iron in dragon fruit nourishes hair follicles and provides natural hair luster.

Antioxidant compounds play a role in increasing blood circulation in the scalp to ensure hair follicles and scalp gets nutrients so they become strong and healthy.

Reducing split ends

Applying dragon fruit to the hair as a mask not only stimulates hair growth but also helps prevent split ends. The split ends of hair experienced by millions of women around the world are often caused by free radicals. Vitamin C, omega 3 and omega 6 in dragon fruit are very good for preventing the formation of split ends.

These fatty acids help your hair stay hydrated and increase natural collagen production to help your hair strands stay strong and healthy. High vitamin C in this fruit helps protect hair from damage caused by free radicals.

5 Benefits of dragon fruit to make skin healthier and radiant

Vitamin C and antioxidants in dragon fruit, increase collagen production which provides many benefits for skin health. Dragon fruit helps reduce the harmful effects of free radicals in the body, helps treat skin burns, dry skin, acne-prone skin, brightens the skin, and helps fight the signs of aging.

Dragon fruit can overcome acne

Dragon fruit has vitamin C and strong antioxidants which can be naturally used to reduce acne. Acne can occur due to various factors such as clogging of skin pores due to dirt, pollutants, toxins, stress, hormones, and poor diet.

Antioxidants play a role in removing toxins and impurities so they do not accumulate in the pores of the skin. Vitamin C in dragon fruit helps increase the blood flow of your skin thereby reducing redness and inflammation. Vitamin B6 in dragon fruit also has significant benefits for reducing acne.

This vitamin can regulate hormone levels and reduce prostaglandin production so that the body does not produce excessive sebum which can block the pores that cause acne and blackheads. You can rub the blended dragon fruit on the pimpled skin and leave it for 15 minutes then rinse with warm water.

Dragon fruit slows the aging process of the skin

Dragon fruit also slows the aging process which is certainly very desirable by most women. Premature aging in women is caused by various factors such as improper skincare, sun exposure, and free radical damage.

Signs of premature aging of the skin such as fine lines, wrinkles, and crow’s feet. Dragon fruit is rich in antioxidants that help fight free radicals that cause premature aging and contain collagen to increase skin elasticity so it looks tight.

The trick is very easy just by mixing pure half-dragon fruit with 2 tablespoons of honey and 1 tablespoon of extra care oil. Apply this mixture to a facial skin for 15 minutes before rinsing it with warm water. This dragon fruit mask has antibacterial and anti-aging properties and you can use it once a week.

Dragon fruit treats sunburned skin

Dragon fruit has vitamin B3 which can reduce inflammation, redness, and itching on the skin caused by sunlight. Vitamin B3 also acts as a skin protector from UV rays.

Dragon fruit mixture with vitamin E capsules can also overcome sunburn by applying it to the affected skin area. You can make a lotion mixture to soothe burning skin by mixing dragon fruit with 3 tablespoons of yogurt and let it sit on the skin for 15 minutes before washing with cold water.

Besides being made with yogurt, dragon fruit juice and cucumber juice mixed with one tablespoon of honey can also be used to cool skin that is burned by sunburn. Mix all ingredients in a bowl and apply it to the sunburned area of ​​your skin. Leave for at least half an hour before rinsing with warm water.

Dragon fruit moisturizes the skin

Dragon fruit not only soothes burned skin and heals irritated skin but also moisturizes the skin because it is full of protein, vitamin B3, and skin repair enzymes.

Eating dragon fruit can also moisturize the skin because this fruit has high water content and has exceptional hydrating properties. Adding dragon fruit regularly to your diet will keep your skin moist and shiny.

Dragon fruit makes skin glow

When your skin looks dehydrated and dull, you need to try dragon fruit masks. Dragon fruit has high vitamin C which is often used as the main ingredient of serum and cream to brighten the skin.

Dragon fruit can also prevent free radicals that play an important role in causing damage to the DNA of your skin so that the skin looks dull. To make a dragon fruit mask, make a smooth paste and then apply on the face, neck and entire body. Leave on for a few minutes to absorb in the body before rinsing with water. Do it twice a week to get maximum results.

Dragon fruit smoothie recipes that are beneficial for healthy hair and skin

Besides being made as a juice mask, dragon fruit can also be made as a smoothie that is good for health. This smoothie contains protein, iron, and vitamin C which are beneficial for healthy hair and skin.


  • 1 fresh pink dragon
  • 1 banana
  • 1 cup of raspberry
  • 1 teaspoon of maca powder
  • 1 cup of coconut milk
  • 1 teaspoon of bee pollen


Add all ingredients to the blender then blend until smooth. Put it in a bowl and add other ingredients such as beans and honey to add flavor and nutrient density. You can enjoy smoothies right away.

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