14 Homemade Extreme Weight Loss Drink Recipe in a Week

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Losing weight for most people is difficult. When you get bored with ordinary methods, you can try other diet techniques called the liquid diet. One of the foods or drinks that you have to consume in a liquid diet is a drink that can lose weight. The weight loss drink recipe in this article uses ingredients that can help you lose extreme weight such as lemon, cucumber, mint leaves, ginger, pineapple, green tea, wheat grass, and apples. This drink is not only for weight loss, but also beneficial for digestion, the immune system and fighting inflammation.

Losing weight in just a few weeks does look very difficult to do. But this can happen if you have a strong desire and discipline to do it. For some people, extreme diets look very dangerous, but if done with proper planning will get maximum results with a fast time. You can combine a diet with several exercises such as cardio training, swimming, or muscle building exercises. This also needs to be supported by a healthy lifestyle such as deep sleep, not stress, not smoking, and not drinking alcoholic drinks.

Liquid diet for weight loss

Weight loss drinks are one way of the liquid diet. Liquid diet is a type of diet that is claimed to be able to lose weight quickly. A liquid diet is a type of diet that does not eat anything, only consumes drinks so that the calories you get are only from drinks.

This type of diet is suitable for those of you who have high activity but want to lose weight. Some people who have tried this type of diet say that they can also remove toxins from the body or commonly known as detoxification. Some foods or drinks that can be consumed while on a liquid diet are milkshakes, jelly, tea, cream soup, smoothies, fruit juice or vegetable juices, pudding, ice cream and mineral water.

This diet requires you to avoid solid foods and replace them with liquid foods or drinks that have high calories. You can only consume fewer than 1,000 calories a day when you are on an extreme liquid diet.

Frequently asked questions are about the relationship between a liquid diet and weight loss. When your body consumes only liquid foods or drinks, the calories that enter your body will be quite low. When your body lacks calories, the body will immediately use the available fat reserves to be used as energy. Burning fat reserves into energy will cause your weight to decrease.

It should be noted is the choice of drinks that you will consume in this diet. It is recommended not to choose drinks that have excess sugar content that can increase blood sugar levels in your blood. Increased blood sugar levels do not lose weight, but make you gain weight and may experience other health problems.

Liquid diets are safe to do if accompanied by good planning. This diet has a big risk for the body to experience malnutrition because it only relies on the fulfillment of nutrients from drinks. Good planning will certainly minimize the body’s risk of malnutrition, therefore you are advised to consult a nutritionist before taking this diet.

Some symptoms that can be caused due to lack of nutrients such as dizziness, hair loss, weakness, and constipation. This type of diet is also not recommended for women who are pregnant or breastfeeding and people who have certain chronic diseases.

Liquid diet turns out to be recommended for people who have certain health conditions. This diet is recommended for people who experience problems chewing and swallowing making it suitable for consuming fluids. If you are on this diet, choose drinks with ingredients that have proper nutrition and have a weight-loss effect.

If you are in the early stages, you should try first by making a weight-loss drink that you can drink at night before going to bed without having to do a liquid diet. Some weight-loss drinks have the effect of losing weight quickly even if you don’t go on an extreme diet such as a liquid diet.

Extreme weight loss drink recipe

The drink recipes below generally have the benefits of detoxification and weight loss. Detoxification and weight loss are related to one another. Obesity that occurs in a person can occur because of the accumulation of poisons in fat cells. Detoxification is needed to cleanse toxins which not only cleanse the kidneys, liver and blood but also help increase metabolism in the body. When metabolism in the body increases, an increase in fat burning also occurs, and as a result your weight will also decrease.

There are many ingredients that you can use to make weight loss drinks such as lime which is not only able to lose weight but also can relieve pain. Green tea can be used to burn fat so you can put it in a recipe. You can also choose apple cider vinegar that can lose weight, and balance glucose levels in the blood.

Cranberry can also be used as a weight-loss drink because it contains soluble fiber and vitamin C to reduce bad cholesterol and eliminate unwanted fat from the body. Cranberry can also slow down the aging process. While wheatgrass is very good for skin health, and also helps purify the blood, and detoxify the liver. Avoid consuming wheatgrass during pregnancy, breastfeeding or when suffering from allergies, and diarrhea.

Other ingredients you need to know are cucumber and mint leaves. Both, can refresh the body, and are good for removing toxins and improving the digestive system. Apples as a fruit that has many nutrients, can also lose weight because it can make us feel full for a long time. The fiber content and polyphenols in apples can increase the growth of good bacteria for weight loss.

You can also add ginger and Aloe vera to the drink because it can improve the digestive process, thus speeding up the process of weight loss. Ginger can increase metabolism and help digestion. While Aloe vera can also improve the digestive process and remove toxins in the body.

Adding lemon to a weight-loss drink recipe is the right answer. Besides being rich in vitamin C, lemon is also an antioxidant and can break down body fat, prevent bloating, and increase metabolism. In addition, lemon contains potassium to reduce the risk of high blood pressure. You can drink lemon with warm water or cold water according to taste. Whereas pineapple contains Bromelin which in some studies can inhibit the creation of fat cells and increase the breakdown of fat. Here are some recipes for weight-loss drinks that you can make at home.

Recipe 1# Lemon, mint, green tea weight loss drink recipe

Ingredients:

  • 1 lime
  • Green tea 1 pack
  • ¼ cup of mint leaves
  • Water

Mix the lime and mint leaves into water that has been dipped in green tea, then refrigerate in the refrigerator before drinking.

Recipe 2# Orange, banana, ginger weight loss drink recipe

Ingredients:

  • 1 orange
  • 1 banana
  • 1/2 teaspoon of ginger powder
  • Water

Mix all ingredients into a blender, add enough water. Blend until smooth before drinking.

Recipe 3# Raspberry, blueberry, cucumber weight loss drink recipe

Ingredients:

  • 4 Raspberries
  • 4 blueberries
  • Ice water
  • 4 slices of cucumber

Mix all ingredients into ice water, put in the refrigerator for 30 minutes before drinking.

Recipe 4# Apple cider vinegar, lemon juice, blueberries, honey weight loss drink recipe

Ingredients:

  • 1 tablespoon of apple cider vinegar
  • Lemon juice
  • 2 blueberries
  • Ice water
  • Honey

Mix all the ingredients into the cup with ice water, adding honey makes this drink sweeter. These drinks not only lose weight, but also increase energy and stabilize blood sugar levels.

Recipe 5# Pineapple, grapefruit, lemon, ginger weight loss drink recipe

Ingredients:

  • ¼ medium size pineapple
  • 5 grapefruit
  • 1 lemon
  • ¼ inch ginger
  • Ice water

Mix all the peeled ingredients into a blender, blend until smooth before drinking. This drink not only loses weight, but is also good for skin, hair and eyes. In addition, it is also useful for removing cellulite and as an anti-cancer.

Recipe 6# Cucumber, mint leaves, ginger, lemon weight loss drink recipe

Ingredients:

  • 1 cucumber
  • 1 tablespoon of ginger powder
  • 1 lemon
  • 1/3 cup of mint leaves
  • Ice water

Mix all the peeled ingredients into a bottle filled with ice water. You can cool it in the refrigerator for one night before drinking it.

Recipe 7# Lime, lemon, mint leaves weight loss drink recipe

Ingredients:

  • 3 pieces of lime slices
  • 3 slices of lemon slices
  • 2 mint leaves
  • Ice water

Mix all ingredients into a bottle filled with ice water, put it in the refrigerator for 15 minutes before drinking it. This drink helps you improve your body’s digestion and boost your immune system.

Recipe 8# Green tea, mint leaves, lime weight loss drink recipe

Ingredients:

  • Half a cup of green tea
  • 2 mint leaves
  • 3 slices of lime
  • Ice water

Mix all ingredients into bottles that have been filled with ice water, cool for 15 minutes before drinking. This drink can burn fat so that your weight can go down quickly in a matter of weeks.

Recipe 9# Cranberry, honey weight loss drink recipe

Ingredients:

  • 1 cup of fresh cranberries
  • Honey
  • 1 glass of water

Blend the cranberry, add honey and cool in the refrigerator before drinking.

Recipe 10# Wheat grass, lemon, ginger weight loss drink recipe

Ingredients:

  • ½ cup of wheat grass
  • 1/2 teaspoon grated ginger
  • ½ lemon
  • 1 glass of water

Chop wheatgrass and grated ginger. Add it to the mixer and add water. Add with lemon juice, stir until smooth before drinking.

Recipe 11# Cucumber, mint, lemon weight loss drink recipe

Ingredients:

  • 1 cucumber
  • ½ cup fresh mint leaves
  • 1 glass of water
  • ½ lemon

Add lemon juice to the mashed mixture of cucumber and mint leaves. Don’t forget to peel the cucumber first. Put it in the refrigerator for 15 minutes before enjoying it.

Recipe 12# Apples, lime weight loss drink recipe

Ingredients:

  • 1 apple
  • 1 cup of water
  • 1/2 lime

Blend until smooth apples are peeled mixed with water. Add lime juice, cool in the refrigerator before drinking.

Recipe 13# Aloe vera, lemon, ginger, honey weight loss drink recipe

Ingredients:

  • 1 tablespoon of honey
  • 1 teaspoon of ginger powder
  • 3 tablespoons of aloe vera juice
  • 1 tablespoon of lemon juice

Mix all ingredients in a glass of water, enjoying it in the morning.

Recipe 14# Cayenne Pepper, Lemon, honey weight loss drink recipe

Ingredients:

  • Cayenne pepper
  • ½ lemon
  • Warm water
  • Honey

Make lemon juice. Add cayenne pepper, and honey to a cup of warm water, mix lemon juice with a mixture of cayenne pepper and honey. Serve and enjoy.

Some of the above recipe drinks will help you lose weight extreme. Balance by consuming lots of water, and healthy foods to support, and increase the weight loss process. Share this article with family, friends and others if you get more benefits.

Disclaimer:

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