The cause of appendicitis is a blockage in the appendix which can occur due to food scraps. Appendicitis can occur in anyone of any age, even many children experience it. Although some studies do not show food to be one of the causes of appendicitis, there are studies showing children who suffer from appendicitis mostly have lower fiber intake, compared to children who do not have it. So there is an indirect relationship between food with the causes of appendicitis. In this article, we will discuss some foods that can cause appendicitis that you should limit or avoid.
Appendicitis often occurs in people between the ages of 10 to 30 years and most of them experience ruptured appendicitis. Someone who has experienced appendicitis, there is no other way to cure it except with appendicitis surgery. Appendicitis that is not removed immediately can rupture due to inflammation and can threaten the lives of sufferers.
Appendicitis in children and adults can occur due to many things, one of which is a blockage in the intestine which ultimately causes inflammation of the intestine and becomes appendicitis. Blockages in the intestine can occur due to various things, such as food, mucus, worms, and other foreign objects. Some foods that can cause intestinal blockages you should avoid or limit because if this happens continuously it can cause intestinal inflammation.
Here are some foods that can cause digestive disorders which can be a risk factor for appendicitis.
1. Meat infected with worms
Diseases caused by worms such as cysticercosis and Taeniasis are a major problem in developing countries. Tapeworms are not only found in pork, but some cases show tapeworms also exist in fish meat and beef. Beef and pork that contain tapeworm eggs can cause gangrene appendicitis. Worms are known to be one of the plugs that can cause appendicitis, and the meat becomes an intermediary. Tapeworms can lay eggs on beef and pork and then infect the body when we eat the meat. An article in the Jama Network revealed that 4 percent of patients with appendicitis who had been operated on, were found to be infected by worms.
Proper meat processing can prevent tapeworm infections in our body. Before cooking beef, you should freeze beef to -20 degrees Celsius for seven days. After that, cook beef with a temperature of at least 71 degrees Celsius for beef that has been chopped, and 63 degrees Celsius for cut beef. Cook the beef until it’s not pink and until the liquid comes out of the meat.
2. Chewing gum
There are no studies that reveal that gum can cause appendicitis, but eating excessive gum can harm the appendix, and can even cause inflammation.
Consuming several pieces of gum at one time can cause digestive problems if accompanied by the consumption of foods that are difficult to digest such as hard grains. This can aggravate the intestinal condition. This can cause inflammation of the appendix, therefore children should not be allowed to chew gum and make sure to always remove the gum after chewing, do not swallow.
3. Red meat
Red meat can increase the risk of inflammation in the appendix because it contains high fat and iron, making it longer digested by the intestine. Longer process of digestion of red meat in the intestine will cause constipation in the beginning and if left unchecked, can increase the risk of inflammation in the appendix. It is better to process red meat until it is soft and easy to chew, making it easier for the intestine to digest it.
4. Young banana
Bananas not only have high nutritional value and can facilitate digestion but also can cause inflammation of the appendix. Young bananas or unripe bananas contain starch which is difficult to digest so that it can cause constipation and trigger appendicitis.
Unripe bananas also contain fiber (pectin) which can absorb water in the digestive tract, causing constipation. It is better to choose ripe bananas with a yellowish color and sweet taste with no bitter taste.
Persimmon has become a popular fruit in Asia because it has nutritional value and tastes sweet. Persimmon that is still sour can be a food that has the potential to cause inflamed appendicitis. Persimmon that is still sour can slow the movement of food in the intestine, causing constipation. If constipation occurs for a long time, it is very possible to cause appendicitis.
Drinks like coffee, cola, and black tea contain caffeine which can trigger constipation because it makes the stool hard. The hard stool can make a blockage in the appendix, so it can make the intestine inflamed. Therefore drinks that contain caffeine indirectly also have the potential to cause appendicitis. Someone who likes to drink coffee usually consumes little water so that the potential for constipation.
Not only drinks that contain caffeine, but alcoholic drinks can also be a trigger for appendicitis. Alcoholic drinks can slow down digestion, cause dehydration, and irritate the intestines. All this can worsen the symptoms of constipation in a person and can trigger appendicitis if consumed excessively and routinely.
8. Dairy products
Dairy products such as cheese, milk, ice cream, and yogurt have lots of lactose which can cause constipation and increased gas. Consuming excessive dairy products can cause digestion disrupted and increase the risk of appendicitis. We recommend consuming dairy products accompanied by consuming foods rich in fiber such as fruits, vegetables, and drinking lots of water.
9. Fast food with high fat
Fast food, with high fat, is not only forbidden to be consumed after surgery to remove the appendix but can also be a cause of appendicitis. Foods high in fat are usually foods that are processed by frying and processed with high butter and oil. Some foods with high fat that you must limit such as instant noodles, burgers, and french fries.
Fast food, high in fat has low fiber content and is difficult to digest. Low fiber in foods high in fat can cause dirt to harden, and cause intestinal obstruction. If consumed in large quantities and regularly, it can also slow down the digestive process, which can end up being appendicitis.
Begin to reduce fast food and consume foods high in fiber for your digestive health. Research in Greece and the United States also revealed that children who had appendicitis had lower fiber intake compared to children who did not have them.
10. Foods that are hard to break when chewed
Foods that are hard to break when chewed like popcorn can be a cause of appendicitis. Blocked food is one of the causes of appendicitis. Small pieces of food that are not destroyed when chewed can block the surface of the cavity that runs along with the appendix, causing swelling and making bacteria form in the appendix. This condition if not treated immediately will cause inflammation and can cause appendicitis to rupture.
The broken appendix can spread bacteria throughout the body and can be life-threatening. In addition to popcorn which is not yet fully chewed, popcorn seeds that are accidentally ingested can reach the surface of the cavity that runs along with your appendix and cause blockages.
The human digestive system has digestive enzymes in charge of pulverizing food that enters after chewing in the mouth. So accumulation in the appendix does not occur after you eat something, but this can happen when there is a lot of undamaged food that has accumulated for a long time.
11. Food supplement
Taking food supplements for a long time can increase the risk of having appendicitis. Food supplements that contain calcium and iron can increase the occurrence of constipation which is ultimately dangerous for the appendix. Consuming food supplements for a long time must be accompanied by consuming foods rich in fiber so that digestion remains smooth. Healthy digestion is related to appendicitis health, therefore good food intake for digestion becomes a necessity to avoid appendicitis.
12. Foods that contain artificial sweeteners
Foods that contain artificial sweeteners can also cause constipation and increase the occurrence of infections that ultimately lead to appendicitis. Research also reveals that foods containing artificial sweeteners can have negative effects on the intestinal microbial community. Some foods that contain artificial sweeteners such as pudding, sweets, milk products, canned foods, baked goods, soft drinks, cakes, chocolate, and white bread, you must limit.
13. Foods that contain gluten
Foods that contain gluten such as wheat can indirectly cause appendicitis to become inflamed. Gluten is a type of protein that is generally not dangerous for some people but can be a problem in people who have allergies and are sensitive to this substance. People suffering from celiac are advised not to consume foods that contain gluten because it can cause constipation and appendicitis.
In people with celiac, the body will form antibodies as a result of the body’s mistake in recognizing compounds that are in gluten. The antibodies formed by the body in celiac cases can cause inflammation and swell in the intestine, making the process of absorption of nutrients from food imperfect. Some of the most recommended gluten-free natural foods are rice flour, cornflour, potato starch, breast milk, fish, vegetables, and fruit.
14. Chili and paprika seeds
Spicy foods like chili and paprika are not the cause of appendicitis, but can only cause digestive disorders such as nausea and pain in the stomach which are similar to symptoms of appendicitis. Appendicitis can occur when you eat chili seeds and peppers that are not destroyed and eventually clog the intestine in the long term. This blockage will cause appendicitis inflammation if not treated immediately.
Seek immediate medical attention, if you suspect symptoms of appendicitis when painful digestive disorders occur after eating spicy food. If these symptoms occur frequently, then you must limit the quantity and frequency of consumption of these foods.
15. High fiber foods that are difficult for the intestine to digest
Foods that contain fiber such as fruits and vegetables are good for digestion and people with intestinal inflammation. Some fruits such as bananas, cantaloupe, and melons have low fiber and are easily digested by the intestine, making it good for people with intestinal inflammation. As for vegetables, you can choose spinach, pumpkin, carrots, skinless potatoes, asparagus, beets, and green beans. The vegetables should be boiled, steamed, or consumed in the form of cooked food to make it easier for the intestine to digest and absorb food nutrients.
If the foods containing fiber above are good for people with intestinal inflammation, some foods that contain high fiber can actually irritate the intestine and are not good for people with inflammatory bowel. Fiber residues from food that cannot be digested by the intestine will stay in the intestine and make it irritated. Eating high-fiber foods such as broccoli, cauliflower, and fruit with skin such as apples or pears can make the intestines work harder. This will worsen the condition of intestinal inflammation, but not a problem in healthy people. Fiber that is not digested properly will leave a residue and make the intestines become narrow so that the high risk of appendicitis.
What the next
Appendicitis can occur to anyone and often we are not aware of the causes and symptoms. Some appendicitis symptoms in someone similar to digestive disorders that often do not cause serious problems in sufferers. Foods that are not digested properly can be one of the causes of blockage in the intestine that can cause inflammation if it occurs continuously and for a long time. Preventing appendicitis is better than treating it which can cause various complications that have serious consequences for the sufferer. Contact your doctor immediately if you have symptoms similar to the symptoms of appendicitis in order to immediately get more optimal medical care.
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