Dragon fruit is not only good for adults, but also for children and even babies. Although red dragon fruit is very popular, other types of dragon fruit such as yellow dragon fruit also have extraordinary nutritional content. Dragon fruit has a variety of nutrients such as vitamins, calcium, fiber, fat, iron, phosphorus, protein and other nutrients so it is safe for your baby.
Dragon fruit is free of all kinds of sodium, low in cholesterol, rich in antioxidants, and has high fiber. Antioxidants in dragon fruit play an important role in protecting your child from disease, fighting coughs, and colds, have cancer-fighting properties, help digestion, help defecate, increase children’s metabolism, and are good for heart health.
Dragon fruit is a tropical fruit that has other names such as pitaya or strawberry pears. Dragon fruit has white or red flesh with a small black seed inside. Dragon fruit has a fresh, smooth, and tempting sweet taste.
The nutritional content contained in dragon fruit
Dragon fruit not only has a delicious taste but also as a nutritious food source. In 100 grams of dragon fruit, according to the United States Department of Agriculture (USDA). Dragon fruit has nutritional value as follows:
- Iron: 0 g
- Sugar (total): 82.14 g
- Calcium: 107 milligrams (mg)
- Calories: 264
- Cholesterol: 0 mg
- Carbohydrates: 82.14 g
- Fat: 0.5 g
- Protein: 3.57 g
- Dietary fiber: 1.8 g
- Sodium: 39 mg
- Vitamin C: 6.4 mg
Some other references such as in the World Journal of Pharmacy and Pharmaceutical Sciences, dragon fruit also contain magnesium, phosphorus, potassium, vitamin A, and zinc. Dragon fruit is also known to have sodium, copper, iron, linoleic acid, linolenic acid, oleic acid, palmitoleic acid, stearic acid, palmitic acid, and myristic acid.
How to add dragon fruit in a baby’s diet
Fruits and vegetables are the best foods given to babies, but not all of them are suitable for babies aged one year. Dragon fruit is usually a food that is combined with other foods and is introduced at the age of baby which is recommended to include solid food.
Dragon fruit is not suitable for babies from 4 months to 9 months. At the age of 10 months to 12 months, your baby begins to be fit to eat dragon fruit. Some experts even recommend giving it to babies aged one year and above. At that age, you can introduce dragon fruit gradually, but with smaller portions or you must grind it first.
Choose red dragon fruit for babies because it has a more delicious taste than white dragon fruit. We recommend that you cut the dragon fruit in half, take part in the meat to eat and remove the seeds. In addition to making it a pure food, you can also mix it with other fruits such as apples, blueberries, and peaches.
Another thing you need to consider is the baby’s reaction when eating dragon fruit, if it shows an allergic reaction, then you have to stop it. So far, most have shown no allergic reaction caused by consuming dragon fruit. You can feed a small portion then pay attention to the symptoms of rashes or swelling in the mouth of the lips. Some other signs that babies have dragon fruit allergies are symptoms such as diarrhea and bloating.
To prevent allergies after eating dragon fruit, you should first wash the dragon fruit before giving it to the baby. Make sure you get a natural dragon fruit that is not dried with sulfur. Before feeding dragon fruit, it is best to start with other neutral foods to avoid the stomach irritation of babies because they have high vitamin C. If necessary, you should consult with your pediatrician first.
21 benefits of dragon fruit for the baby’s health
Feeding a baby to eat dragon fruit has many health benefits. The following benefits of dragon fruit for your baby’s health include
1. Dragon fruit is rich in antioxidants
Free radicals can cause various diseases, this is where the role of antioxidants to help fight free radicals. High antioxidants in dragon fruit are very good for baby’s health. Give your baby dragon fruit every day so they don’t get sick easily.
Antioxidants can help your baby have a healthy heart, prevent cancer, brighten skin color, enhance their immunity, prevent inflammatory conditions in the body such as gout and protect your baby’s cell membrane from damage caused by free radicals.
There are many antioxidant terms in dragon fruit such as phenols, flavonoids, betacyanin, betalains, hydroxycinnamates, and betaxanthin. Flavonoids are antioxidants that can reduce the risk of heart disease and are good for the baby’s brain health.
Betalains help prevent inflammation, while hydroxycinnamates help fight cancer-causing activities. Betacyanins and betaxanthins in dragon fruit can neutralize free radicals in the body that can cause cell damage.
2. Dragon fruit contains high vitamin C
Your baby needs high vitamin C for growth and development of bones, muscles, teeth, skin, increases immunity, increases iron absorption and help develop the circulatory system.
The need for high vitamin C in a baby can be fulfilled by feeding him dragon fruit. Dragon fruit in addition to high nutritional value, this fruit is also a source of vitamin C which is high enough for babies. Nutritionists even revealed that dragon fruit contains 11% of the daily value of vitamin C.
Besides being good for baby’s development, vitamin C in dragon fruit is also good for pregnant women. Vitamin C helps strengthen the immune system of pregnant women in helping to fight the virus. Vitamin C is also good for fetal brain development, so it is recommended for pregnant women. For women aged 19 years and over, it is recommended to meet the needs of vitamin C around 85 milligrams per day.
3. Dragon fruit contains a good amount of fiber
Dragon fruit has high fiber so it’s good for your baby. You will get 7 grams of fiber in 1 cup of dragon fruit, this is almost a quarter of the daily fiber requirement. In addition to breast milk, your baby also needs daily consumption of fiber to protect babies from various diseases.
Fiber also plays an important role to stabilize blood sugar, gain a healthy weight, maintain the digestive tract, avoid constipation, reduce the risk of cardiovascular disease, reduce the risk of cancer, and avoid your baby from obesity.
4. Dragon fruit is rich in vitamin A
Another benefit offered by dragon fruit for babies is an incredible source of vitamin A. Dragon fruit contains vitamin A which helps your baby have healthy eyes and good skin. Vitamin A helps improve a baby’s vision and helps build immunity to fight all types of infections in the body.
5. Dragon fruit is a good source of iron
Dragon fruit is rich in iron which is good for increasing the number of red blood cells in the baby. You will get 1.26 mg of iron from 6 ounces of dragon fruit. Giving a baby dragon fruit can prevent it from experiencing anemia which can cause many developmental disorders in the baby. Iron has an important role in transporting oxygen throughout the body and other organs. The iron in dragon fruit not only helps the development of a healthy newborn but can also help your baby have healthy hair growth.
Dragon fruit is not only good for babies, but also in women during pregnancy and after childbirth. The iron in dragon fruit helps prevent anemia during pregnancy and helps new mothers recover faster. Adequate iron also prevents your baby from being born earlier than the date of birth, spinal defects, and having a low birth weight.
6. Dragon fruit has high amounts of calcium
High calcium in dragon fruit is very useful to help the growth of bones and teeth in a baby in the early days. Adequacy of calcium in the early stages of baby growth will make your baby have a good posture when he grows. Dragon fruit is one fruit that has high calcium equivalent to other calcium sources such as milk, cheese, purple spinach, and other dairy products.
7. Dragon fruit helps bone development
Apart from being a natural source of calcium, dragon fruit is also rich in other minerals such as phosphorus, magnesium, and potassium. These various minerals are needed by babies to ward off diseases such as rickets and arthritis in the future. You will get 80 mg magnesium in one cup of dragon fruit, which makes up a quarter of the daily minimum recommendation.
Magnesium in dragon fruit is an important mineral to maintain a strong skeletal system and help to form the good bone density, making your baby have strong bones later in life.
8. Dragon fruit improves heart health in babies
Giving a baby dragon fruit will have a major impact on heart health and has a lower chance of having heart problems later in life. Babies who do not look physically active may have a risk of heart problems. Dragon fruit is a source of monounsaturated fat which is very good for heart health and helps reduce bad cholesterol levels.
In addition to a source of monounsaturated fat, dragon fruit also contains antioxidants such as flavonoids and betalain which has a positive impact on heart health and reduces LDL cholesterol levels. Dragon fruit seeds also contain omega-3 and omega-9 fats which are good for heart health.
9. Dragon fruit is good for baby’s skin softness
Dragon fruit has high amounts of vitamin C which is very important for building and repairing skin. Vitamin C also plays a role in increasing collagen production to help maintain healthy and youthful skin. Giving the baby a dragon fruit is very helpful in maintaining the texture and softness of the baby’s skin. The texture and softness of the skin in your baby can be reduced due to constant exposure to pollution.
10. Dragon fruit maintains baby’s eye health
Because it has vitamin A, feeding your baby with dragon fruit can improve your baby’s eye health. In addition to a natural source of vitamin A, dragon fruit is also rich in vitamin C which helps nourish and protect the baby’s cornea.
11. Dragon fruit prevents cancer
Antioxidants in dragon fruit called hydroxycinnamates according to research can prevent cancer. Dragon fruit also contains lycopene and various other nutrients such as vitamin B2, vitamin C, phosphorus, and calcium in high amounts that are useful to eliminate carcinogenic substances in the body and prevent cancer.
12. Dragon fruit is good for baby’s kidney health
Dragon fruit has a detoxifying effect that is useful for getting rid of all kinds of poisons in the kidneys. This keeps the kidney clean of toxins and helps the kidneys to function properly.
13. Dragon fruit has prebiotic properties
Dragon fruit is very good for your baby because it has prebiotic properties. This prebiotic nature supports many aspects of health in the baby such as increased digestion, lower risk of intestinal infections, and increased immune system function. This is also reinforced by studies in the Journal of Biotechnology that prebiotic effects on the body can improve digestion and maintain intestinal bacteria.
Research also reveals that carbohydrates in dragon fruit called oligosaccharides help stimulate the growth of healthy bacteria such as lactobacilli and bifidobacteria in the stomach and intestines.
14. Dragon fruit improves the baby’s digestion
Dragon fruit has fiber that not only prevents constipation and gas in babies but also helps your baby have a healthy digestive system. A healthy digestive system is very important for babies especially to absorb nutrients optimally. The fiber in dragon fruit helps your baby digest food properly and regulate the movement of his intestines.
15. Dragon fruit can increase the growth of the baby’s hair
If your baby’s hair growth is less dense, you should try giving him a dragon fruit. Dragon fruit is a source of iron that can increase the formation of red blood cells and maintain healthy hair. Feeding a baby with dragon fruit can increase your child’s hair growth.
16. Dragon fruit is good for the baby’s nervous system
Dragon fruit contains phosphorus, sodium, potassium, and calcium which are good for ensuring the functioning of the nervous system in baby. A functioning nervous system is very important for babies to develop their motor and sensory skills.
17. Dragon fruit helps prevent obesity in baby
Dragon fruit is not only low in sugar but also has very low cholesterol levels. This is very good for baby to consume without worrying about your baby getting fat. Dragon fruit also has high fiber which not only maintains the health of the digestive tract, but also plays a role in preventing babies from being obese.
18. Dragon fruit helps boost the baby’s immune system
Dragon fruit contains various nutrients, such as minerals, fiber, vitamins, and antioxidants that are very good for stimulating your baby’s immune system. Boost the immune system since a baby is highly recommended to prevent various diseases. Research reveals that cell damage and degenerative diseases can be prevented by antioxidants.
19. Dragon fruit helps eliminate toxins and harmful substances in the baby’s body
High antioxidants in dragon fruit not only enhance the baby’s immune system but also help eliminate toxins from the baby’s body. Giving a baby dragon fruit is the best solution for parents who worry that their babies are infected by microorganisms. Babies generally have lower resistance to harmful substances that can affect the health of babies.
20. Dragon fruit can reduce cholesterol in the body
Foods low in cholesterol or without cholesterol are highly recommended for consumption by babies. Dragon fruit has low cholesterol even without cholesterol so it is very safe for babies to consume. Cholesterol can cause various diseases such as heart disease, stroke, and obesity. In babies, cholesterol is generally a cause of obesity so it must still be limited even though they are still growing and developing.
21. Dragon fruit helps stabilize blood sugar
Feeding dragon fruit to the baby is also very useful for maintaining the stability of his blood sugar. Dragon fruit according to research is highly proven in animals to neutralize insulin resistance because dragon fruit encourages the growth of pancreatic cells that produce insulin. Another study in the journal PLOS ONE in humans also concluded that consuming dragon fruit has a significant effect on blood glucose control in people with prediabetes.
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