26 Most Effective Food and Herbs for Hay Fever Allergies

herbs for hay fever allergies

Herbs remedies have been chosen by many people for hay fever allergies because of minimal side effects if used with the right dose. There are many types of herbs that can be used to treat hay fever allergies such as onions, turmeric, ginger, peppermint, rosemary, honey, nettles, green tea, and others. Hay fever allergies usually occur in January and September when there is pollination of trees and weeds. Hay fever allergy affects the respiratory system and is mostly caused by pollen, spores, mold, and dust.

Allergies are not only caused by pollen, but can also come from food, medicines, pets, insect stings, and others. There are many symptoms of hay fever allergies such as sneezing, runny nose, itching, rash, swelling, headache, watery eyes, sore throat, cough, red eyes, itchy eyes, fatigue, and asthma. In addition to avoiding allergens, the best way to treat allergies is with herbal treatments. Hay fever (allergic rhinitis) usually has seasonal properties, but it can also last throughout the year if it is exposed to the substances that trigger it. Hay fever (allergic rhinitis) is an inflammation and hypersensitivity of the membranes of the mucus in the upper respiratory tract. This fever occurs when pollen seeds are inhaled and land on the mucous membrane in your nose.

Pollen particles contain proteins that can cause swelling of the nasal passages, and cause irritation to the eyes and inflammation of the throat. Pollen causes the body to release a chemical called histamine which causes symptoms of fever. Herbs remedies treatments can support and improve body function and relieve symptoms of fever. In addition to herbs, identifying and removing foods that can cause allergies such as red wine, and cheese also need to be considered.

You can avoid hay fever allergies when pollen is high by staying in the room and turning on the air conditioner that has an air filter and a heating system that can remove particle allergens from the air in the room, or travel until after rain. You can get information about the amount of pollen at a location through the Weatherzone Pollen Index which can measure the potential of pollen that can trigger allergies.

Whereas if your allergies are caused by food, you can avoid processed foods that contain sweeteners, additives, chemicals and cause histamine levels to increase. In addition, fried foods, high in fat, hydrogenated can also cause symptoms of hay fever in some people. Foods rich in arachidonic acid such as egg yolks, red meat and shellfish also need to be limited because some studies say that there is a relationship between hay fever and arachidonic acid.

Here are some of the best herbs you can use when experiencing hay fever allergies.

1. Raw garlic

Raw garlic is one of the best herbs you can add to salads for lunch. Raw garlic can prevent allergies and work effectively for hay fever because it contains high quercetin. According to research, quercetin is a natural anti-inflammatory that can help stop the introduction of histamine which is the cause of inflammation. You can also prevent the body from allergies, just by swallowing 2-3 crushed garlic cloves every morning.

2. Turmeric

Turmeric is a spice and spice, as well as natural antibiotics that not only make food delicious, but can also be herbs for hay fever, allergies and colds. Turmeric can warm digestion and increase assimilation of nutrients. Turmeric has a hot, spicy and stimulating nature and has strong anti-inflammatory properties that help treat allergies without causing harmful effects on the body. You can serve it in hot water with extra honey to make it taste more delicious. Drinking turmeric every time, can prevent the onset of hay fever, you can drink it three times a day.

3. Ginger

Like turmeric, ginger is a spice that is also recommended for the treatment of hay fever naturally. Ginger can improve the body’s immune system, loosen the throat, and release phlegm. A mixture of grated ginger, honey and hot water can also reduce inflammation to help digest toxins and regulate digestion if you drink it for 3-5 days.

4. Peppermint tea and peppermint essential oil

Peppermint tea can relieve coughs and help treat hay fever allergies by making it easier to remove mucus around the nose and relieve a heavy head. Not only with peppermint tea, peppermint essential oil and other essential oils such as lavender essential oil, eucalyptus and rose can also be used for fever symptoms. One study revealed that peppermint essential oil in clinical trials can reduce the symptoms of bronchial asthma and allergic rhinitis because it has an anti-inflammatory effect.

5. Aloe vera

Aloe vera has been widely used as a variety of drugs since it has nutrients and antioxidants that are good for the body. Aloe vera can be used as a natural anti-inflammatory, soothing hot mucus throughout the body. Aloe vera can help to reduce allergies from the immune system and cleanse the liver. Natural aloe vera does not cause allergies because it does not contain sodium benzoate which is one of the allergic factors.

6. Rose water

Rose water is not able to treat fever, but can be used for anti-inflammatory cooling with affinity for the eyes and skin. Rose water is very effective for removing itching and inflammation due to allergies. You do this by dripping or spraying rose water on your face and eyes.

7. Local honey

Local honey has many nutrients that are very beneficial to increase immunity so that it can be used to prevent and treat hay fever allergies. You can consume local honey up to 3 teaspoons per day to get the maximum benefit from local honey.

8. Reishi Mushroom

Reishe mushroom is the king of mushrooms that have tremendous benefits for health. This mushroom has been used as a treatment for a long time in China and Japan. Some researches mention the benefits of reishi mushrooms such as for dealing with allergic problems and for cancer treatment. Reishi mushrooms can be used as a treatment for hay fever allergies because they can control the release of histamine and certain other chemicals in the body. Reishi mushrooms also have large amounts of lanostan compounds that function as natural antihistamines.

9. Parsley

The use of parsley for hay fever must be prescribed by a doctor because it has diuretic properties. Parsley is generally used for breath freshness or as a food decoration. You can consume parsley directly in a fresh condition or in the form of a supplement that is currently easily available at the store. Parsley can treat hay fever because it can capture histamine secretion.

10. Root of Licorice

Licorice root can be used to reduce inflammation, relieve breathing, and treat allergies because it has anti-inflammatory, anti-tumor, and anti-microbial compounds. Licorice root has a licoachalcone compound that can stop cell activity that encourages allergic reactions. Licorice also plays a role in increasing cortisol production and maintaining cortisol to last longer in the body so that it can provide protection from inflammation without side effects.

11. Vegetables and fruits that are rich in vitamin C

Fruits and vegetables that are a source of vitamin C such as oranges, lemons, papaya, paprika, broccoli, strawberries, pineapple, kiwi and melons can be the best alternative for prevention and treatment of hay fever. Vitamin C is a natural antihistamine, antioxidant and antitoxin that is easily found around us. Some experts recommend consuming at least 2,000 milligrams of vitamin C every day to reduce the histamine levels released in the body that are responsible for hay fever. Research also shows that increasing the dose of vitamin C 2,000 mg to 3,000 mg daily for one month can reduce the histamine response to half.

12. Nettle Leaves

You can use nettle leaves as a tea or in capsules that can relieve hay fever because it has anti-inflammation and acts as an antihistamine. Nettle leaf is a natural antihistamine recommended by various sources for use in the allergy season. Nettle leaves (urtica dioica) are one of the best herbs for allergies because they have strong histamine. Nettle leaves are effective against the release of inflammation that induces histamine in patients with hay fever.

Some studies reveal that nettles can help relieve allergic symptoms such as sneezing, itching, and nasal congestion by reducing inflammation. Nettle has vitamin K, carotene, and quercetin which can be used to eliminate allergy symptoms. Research in the Journal Alternative Medicine Review revealed that of 69 allergic arthritis patients received significant benefits when using nettle extract when compared with placebo. While in the international journal Phytotherapy Research, nettle extract can reduce the symptoms and severity of fever by inhibiting the pro-inflammatory pathways associated with allergic arthritis and inhibiting the formation of prostaglandins or inflammatory chemicals in the body.

Making nettle leaf tea is by inserting dried or fresh nettle leaves into a closed tube filled with boiling water. Cover tightly and leave for 4 hours, then strain and ready to drink 2 cups per day.

13. Linseed oil

Flaxseed oil is a source of omega 3 fatty acids in addition to salmon, sardines and walnuts. To relieve hay fever allergies, flaxseed oil is the right choice because it has Linoleic Gamma Acid (GLA) which effectively regulates excessive inflammatory responses. You can use flaxseed oil if you don’t want seafood such as mackerel, salmon, kipper, herring, sprat, trout, sardines and pilchards to help with allergic and inflammatory problems.

You can drink flaxseed oil, 1 tablespoon, 2 to 3 times a day. Omega 3 fatty acids are essential fatty acids in foods which according to research can reduce the production of inflammatory chemicals in the body (prostaglandin E2 and inflammatory cytokines). Research in Germany shows that a high content of omega 3 fatty acids in blood cells can reduce the risk of fever.

14. Rosemary essential oil

In addition to flaxseed oil, rosemary oil also has anti-inflammatory compounds that can help reduce, though, symptoms of hay fever. Rosemary oil can open the airways that experience constriction due to histamine production. Besides having anti-inflammatory properties, rosemary oil also has strong antiviral and antioxidant properties that can fight inflammation in the body. You can also make Rosemary as a tea drink to fight inflammation.

15. Frankincense essential oil

The use of frankincense essential oil against allergic rhinitis has been demonstrated in a study in 2016. Frankincense essential oil can be used by pressing it directly on the back of the ear or using inhalation by spreading it into the air so you can breathe easily.

16. Eucalyptus essential oil

Eucalyptus oil can be used to relieve symptoms of hay fever during the allergy season, but you must have a quality product, and need to test your skin first for the risk of allergies. Eucalyptus essential oil is recommended by many people, as one of the herbs for the symptoms of hay fever. You can use it by putting it in boiling water and breathing in the steam. Eucalyptus essential oil helps break down congestion and make your breathing easier. Nasal congestion is one of the symptoms of hay fever that often occurs during the allergy season.

17. Lavender oil

You can also use lavender oil for allergies. Lavender oil can provide a relaxing effect with anti-inflammatory properties. Research also reveals that lavender oil has a role in overcoming allergic asthma and reducing mucus production when you have a fever.

18. Tylophora

Tylophora is a plant that is often used in India as a natural remedy for asthma and allergies. This plant has antitumor, immunomodulator, antioxidant, antiasthmatic, muscle relaxant. In addition, according to several journals it also has anti-inflammatory, anticancer, antihistamine and antirehumatic activities. Tylophora leaves and roots are believed to help treat hay fever allergies because they have laxative, expectorant, and laxative properties for the treatment of allergies, colds and fever.

19. Foods containing quercetin (flavonoids)

Quercetin is a type of antioxidant that is often referred to as flavonoids, whose function is to give bright and beautiful colors to fruits and vegetables. Flavonoids can be an effective allergy natural remedy, because they can increase the effect of vitamin C on the body. Flavonoids are found in many vegetables and fruits such as red grapes, apples, blueberries, oranges, raspberries, pears, apricots, strawberries, tomatoes, cabbage, onions, parsley, pinto beans, and black beans. In apples, flavonoids are found mostly on the skin, therefore, it is best to eat apples with their skin. Quercetin is believed to prevent histamine release which is the main cause of hay fever symptoms such as sneezing and itching. Quercetin can also stabilize histamine release and help control allergy symptoms, as in laboratory tests. If you consume quercetin for fever it is recommended to take it between 200 and 400 milligrams before meals.

20. Bromelain Extract

You can find bromelain extract in supplements in many drug stores. Bromelain is a natural enzyme in pineapple stems. This enzyme can be used for the natural treatment of hay fever. Some studies show that bromelain can reduce swelling of the nasal passages, and reduce mucus production. Another study in 2012 on mice showed the role of the bromelain enzyme in dealing with allergies or asthma because it has anti-inflammatory activity in the lungs. Before consuming bromelain extract, make sure you consult your doctor first whether it is safe for you to consume, especially when you are pregnant, breastfeeding, or have certain medical conditions.

21. Ginkgo (Ginkgo Biloba)

Ginkgo contains bioflavonoids and ginkgolides compounds which can make it a natural remedy for allergic symptoms. Apart from being good for the cardiovascular system and energy, bioflavanoid in ginkgo is used as an antioxidant and anti-inflammatory. Anti-inflammatory compounds in ginkgo have strong properties, and naturally contain seven antihistamines that work to treat allergy symptoms. Other compounds such as ginkgolides according to several studies have also proven effective for removing allergies, asthma and lung problems. Ginkgolides can increase the amount of oxygen that enters the lungs, and kill free radicals so that people with allergies and asthma can breathe more easily.

22. Foods that are rich in carotenoids

Foods such as apricots, carrots, pumpkins, sweet potatoes, spinach, collard green, and kale are the best carotenoid sources that can be natural remedies for allergic rhinitis. Some studies show that carotenoid deficiency can make inflammation of the airways. The popular carotenoid type known to many people is beta-carotene. Eating 1-2 servings of foods containing carotenoids can prevent, and reduce symptoms of allergic rhinitis.

23. Cassia Cinnamon

Cinnamon is usually used for cooking, baking and for controlling insulin. A study published in the Nutrition Journal revealed that cassia cinnamon extract and Spanish needles (combo) can significantly reduce the symptoms and inflammation associated with allergic rhinitis. You can use cinnamon cassia to eliminate congestion caused by the common cold, or related to allergies by mixing grated 1 teaspoon cinnamon cassia with warm water and 1 teaspoon of local honey. This mixture will relieve watery eyes, sneezing, nasal congestion, and itching.

24. Elderflower

Elderflower is often used as a herb to treat symptoms of fever and can be combined with other herbs. Elderflower has a role to relieve inflammation due to allergic reactions, soothing the membranes of the mucus in the nose and throat. You can take it in the form of tea or make it as juice.

25. Goldenrod

Goldenrod (Solidago spp) contains high amounts of quercetin and can relieve allergic symptoms because it has anti-inflammatory properties, antioxidants and antihistamines. Goldenrod can remove excess mucus and congestion in the sinuses. You can make tea from the leaves and flowers for seasonal allergies.

26. Green tea, rooibos tea, and hibiscus tea

Green tea, rooibos tea, and hibiscus tea can be consumed as one of the herbs for allergies. Green tea has antioxidant compounds that can strengthen the body’s immune system against allergens. While rooibos tea has an anti-allergen called quercetin. On hibiscus tea, it has anti-inflammatory and antioxidant properties that help treat skin allergies and vitamin C for the immune system. Besides some of the above teas, you can also make teas from herbs such as Dong quai (Angelica sinensis), Eyebright (Euphrasia officinalis), Milk thistle (Silybum marianum), Red clover (Trifolium pratense), and Yarrow (Achillea millefolium) for antihistamines, anti -inflammation, reduce allergic reactions, reduce congestion and secretions, and help build the body’s resistance to allergies. You can consume 3 to 4 cups a day.

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