Foods that are rich in vitamins A, C, E, antioxidants, carotene, flavonoids, and folate are believed to help prevent cervical cancer. Flavanoids are chemical compounds in fruits and vegetables as the main source of protection against cancer. Foods rich in flavonoids such as apples, asparagus, peanuts, broccoli, cabbage, cranberries, garlic, lettuce, soybeans, and spinach. While foods rich in folate also play a role in reducing the risk of cervical cancer in people with HPV. You can find folate-rich foods in avocados, beans, cereals, orange juice, lettuce, nuts and strawberries. Carrots, sweet potatoes, pumpkin is also a food for cervical cancer prevention because it contains rubberenoid as a source of vitamin A.
Some studies show vitamins and minerals have an important role in reducing the risk of cancer. The American Cancer Society says that consuming 5 servings of fruits and vegetables every day can reduce the risk of cancer. The point is nutrition in food plays an important role in reducing the risk of cervical cancer.
Cervical cancer begins in cells lining the cervix which can be identified through a Pap smear (Pap test). Cervical cancer usually occurs because of infection with the HPV virus (human papillomaviruses), but not everyone who has HPV has cervical cancer. The HPV virus can be transmitted through sexual contact or skin to the skin, therefore this virus is mostly suffered by women who are sexually active and do not know the age factor. Pap tests can show abnormal cell growth in the cervix (cervical dysplasia) which can be suspected as an early stage of cervical cancer. Some other symptoms of cervical cancer, such as vaginal bleeding during the menstrual period, and after sexual intercourse. Long menstrual periods, bleeding after menopause, pelvic pain, and pain during intercourse also include symptoms of cervical cancer.
HPV virus infection can be a cause of cervical cancer when a woman’s estrogen hormone levels are high, this causes cells infected with HPV to turn into pre-cancerous cells that can later become cancer cells. HPV virus is an important factor in developing cervical cancer, but there are also other factors that can cause cervical cancer such as smoking, giving birth to many children, and certain dietary factors. You must know what foods can prevent cervical cancer in addition to avoiding foods that can cause cancer, one of which is cervical cancer.
Foods that contain folate can be relied on to prevent cervical cancer. Folic acid can prevent the development of HPV into pre-cancer in the body. In women who have cervical dysplasia always have low levels of folic acid when compared to normal women. Foods that contain vitamin E are also recommended to prevent cervical cancer. Vitamin E can be a good antioxidant for the body in fighting cervical cancer. While flavonoids in fruits and vegetables are the main source of protection against cancer. Other substances that can be used to prevent cervical cancer are ellagic acid, which functions to activate detoxifying enzymes in the body to kill the causes of cervical cancer. In addition, foods containing carotenoids are also good for cervical cancer prevention diets. You also need to consume foods that have a low glycemic index (GI) such as peas. According to research, foods with a low glycemic index (GI) can reduce the risk of cancer because it takes a little longer to digest.
Here is a list of foods that you can make as a diet menu to prevent cervical cancer.
Apple is a fruit that has many health benefits besides sweet taste, one of which can prevent cancer. Flavonoids in apples are known as a source of protection for the body against cancer. You can consume 1 apple every day for protection against cervical cancer.
According to experts, consuming one papaya per week can reduce the risk of cervical cancer in women. Vitamin C, beta-cryptoxanthin and zeaxanthin in papaya can prevent HPV virus infection, the cause of cervical cancer.
Raspberry is the best source of ellagic acid besides walnuts and pecans that you can consume to prevent cervical cancer. According to research, ellagic acid can increase the body’s immunity to kill cancer cells in the body. Ellagic acid is a natural compound that has anti-mutagenic and anti-carcinogenic properties, derived from ellagitannin can also activate certain detoxification enzymes to eliminate the causes of cervical cancer. Research from experts says by consuming raspberry every day can prevent the development of cells infected with the HPV virus.
4. Wild Blueberry
Besides raspberries, wild blueberries can also prevent cancer. Bluberries have the highest antioxidants when compared to strawberries, grapes and others. Antioxidants in blueberries can protect the body from free radicals.
Besides containing antioxidants that are beneficial to the body, strawberries also contain folate which can prevent cervical cancer and ovarian cancer. Several studies have revealed a link between folate and reduction in HPV cells. In addition to strawberries, you can find folate in avocados, beans and lettuce.
6. Whole Wheat Bread
Whole wheat bread is a food that has a low glycemic index (GI) that is good for preventing cervical cancer. Whole wheat bread contains carbohydrates which are as important as fruits and vegetables, also contain vitamin B6 which is used to regulate the body’s immune system against cancer cells. Vitamin B6 can also improve the health of the nervous system and maintain the metabolism of red blood cells.
7. Green Tea
Catechin compounds in green tea are very effective for protecting cells from DNA damage by free radicals. Green tea also plays a role in suppressing the spread of cancer cells in cervical cancer patients by suppressing urokinase. Urokinase is an enzyme that plays a role in cancer cell metastasis in the body. Green tea is also rich in antioxidants called polyphenols which help stop cancer cell division from developing. In addition to preventing cancer, drinking green tea can also be used for weight loss.
Beta-carotene is a yellow or orange giver in pumpkins and in other vegetables it can also be used to prevent cancer. Beta-carotene in pumpkin is an antioxidant that makes the body’s immune system strong, these antioxidants will turn into vitamin A in the body.
9. Sweet Potato
In addition to pumpkins and carrots, beta-carotene is also found in sweet potatoes. Beta-carotene gives red color to sweet potatoes can protect body cells from chemicals, causes of cancer. To get more benefits, you can process sweet potatoes by steaming or boiling them so that the nutrient content in sweet potatoes doesn’t disappear.
Aparagus has antioxidants that can reduce the risk of cervical cancer called glutathione. Gluthathione in asparagus has the highest concentration compared to other vegetables. Glutathione is proven effective in protecting cells from damage caused by free radicals, enhancing the body’s immune system, and detoxifying carcinogens that can damage the body. Asparagus is usually also low in pesticides because it is mostly grown organically.
Some studies reveal that carrots can protect against cervical cancer. Research in mice that have a pre-cancerous tumor has a risk of a third smaller in developing tumors at full scale when fed with carrots. This is related to powerful antioxidants in carrots, other natural compounds that also help inhibit the development of cervical cancer such as falcarinol. In consuming carrots, you should boil or eat them in a raw state by making them into salads so that the antioxidants and falcarinol are maintained. Carrots also contain carotenoids and vitamin A which are good for the eyes and can absorb carcinogens into the body’s cells.
According to several studies, turmeric can be a preventative food for various cancers, one of which is cervical cancer because it has a number of anticancer properties. Research conducted by Cytology and Preventive Oncology states that curcumin, phytochemical that gives yellow to turmeric has tremendous benefits in protecting the body from HPV (Human Papilloma Virus) which is the main cause of cervical cancer. Curcumin protects the body from cervical cancer by deactivating the Human Papilloma (HPV) virus.
Turmeric also contains powerful antioxidants which can prevent the formation of nitrosamines and inhibit the production of aflatoxin which is closely related to an increased risk of cancer. Turmeric can also induce the destruction of cancer cells without damaging healthy cells.
Research reveals that ginger can cause cancer cells in the body to break down by itself without damaging other healthy cells. Ginger can usually be consumed by making it as a drink without adding sugar.
14. Wild Salmon
Wild salmon contains low PCB and is a good food to prevent cervical cancer. Astaxanthin in wild salmon has proven to be effective in destroying cancer-causing free radicals. Astaxanthin is a carotenoid that gives pink salmon. Wild salmon is also rich in omega 3 fatty acids which are good for protection against cancer. The FDA recommends eating salmon at least 2 times a week, and avoid eating it as often.
Broccoli is a vegetable that has compounds such as sulforaphane which is proven to prevent cervical cancer. This compound is proven to be able to maintain DNA mutations, eliminate carcinogenic toxins, induce cancer cell apoptosis, prevent the spread of cancer cells to other organs, and prevent the development of cancer cells. To get the maximum benefit from broccoli, you should consume it raw or steaming for a while. According to research, broccoli can destroy sulforaphane anti-cancer substances up to 90%. Broccoli also contains B vitamin known as folate which is useful for maintaining the health of the reproductive system and cervix in women.
Arugula is a vegetable that has vitamin C, beta-carotene, phytochemicals, and a higher source of glucosinolate than other vegetables. Glucosinolate in arugula will turn into isothiocyanate when chewed, this substance can neutralize carcinogens and inhibit cancer cell proliferation. Arugula belongs to the family of broccoli, cauliflower and cabbage also have high chlorophyll which is a plant pigment that has anti-cancer properties.
17. Roe Fish Eggs
Roe fish eggs are one of the foods that can prevent cervical cancer. Roe fish eggs, are a natural source of DHA and EPA which are more types of omega 3 fatty acids than other marine fish. In one study, roe, hake, and salmon fish were the ones that had the most omega 3 fatty acids than other marine animals.
Radishes have more glucosinolates than other vegetables such as broccoli and Brussels sprouts, making them one of the best foods for preventing cervical cancer. Glucosinolates are protective phytochemicals whose role is to eliminate cancer-causing carcinogens. In the study also mentioned that glucosinolates can stop the growth of cancer cells.
19. Organic Cherries
Organic cherries are the right choice for consumption because they are free from peticides and other chemicals. Cherries containing perillyl alcohol (POH) have been shown to be effective in destroying various cancer cells in vitro and in vivo.
Grains such as oatmeal, brown rice, pasta, whole wheat bread and others according to the American Institute for Cancer research can reduce cancer risk. Grains contain antioxidants and fiber can reduce the risk of colorectal cancer and other cancers. Therefore grains are highly recommended to always be consumed as a cancer-preventing food.
Watercress containing phenethyl isothiocyanate (PEITC) is a mustard oil that can fight cancer. Watercress also contains high amounts of vitamin C and flavonoids, making it a cancer-preventing food. According to research, consuming watercress every day can significantly reduce blood cell DNA damage. Damage to blood cell DNA is an indicator of cancer risk in a person.
Spinach, mustard greens, kale, and lettuce are green vegetables that can prevent cervical cancer. In the journal found that spinach and other green vegetables have chemicals that can limit the growth of several types of cancer cells. Spinach and other green vegetables contain vitamin C, vitamin E, and anti-oxidants such as beta-carotene and lutein which can keep the body strong.
Paprika is also a vegetable that can prevent cancer, paprika has a high amount of vitamin C which can act as an antioxidant. Antioxidants in paprika can maintain a healthy immune system so that it is key in preventing cancer.
24. Red Grapes
Red grape skin has an antioxidant called resveratrol. According to the National Cancer Institute, resveratrol can limit the growth of various types of cancer cells such as cervical cancer, breast cancer, prostate cancer, liver cancer, stomach cancer and the lymphatic system. Therefore it is recommended to consume grapes with the skin. Resveratrol in red grapes and bronze grapes has more than green grapes.
Tomatoes, watermelons and fruits that have red flesh contain lycopene. Lycopene is a powerful antioxidant that can reduce various cancer risks. You can consume tomatoes by making them as juice drinks or adding them in food recipes.
26. Red Beans
Red beans are foods that contain high protein, antioxidant sources, and fiber that must be included in your anti-cancer diet. According to the research, consuming nuts containing high fiber can help reduce the risk of cancer. Phytochemicals in nuts help slow tumor growth and protect healthy cells from cancer cells.
Lentils can be a cancer prevention because they are rich in dietary fiber. Dietary fiber can reduce the risk of colorectal cancer and help the intestines produce chemicals that form tumor cells. Eating lentils can certainly reduce cervical cancer. Fiber can also reduce cholesterol levels, blood sugar, and maintain a healthy body weight.
Garlic contains nutrients that can help fight cancer growth such as vitamin B6, C, manganese, selenium and flavonoids. Flavonoids in garlic can be used to prevent ovarian or cervical cancer. Some studies also reveal that garlic can reduce the risk of cancer of the stomach, colon and breast. Garlic also contains antioxidants called quercetin which are useful for fighting cancer by reducing inflammation in your body.
29. Brussels Sprout
Brussels cabbage can be one of the vegetables for preventing cervical cancer because it contains indole-3-carbinol (I3C). I3C is a compound found in Brussels cabbage when plant cell walls are damaged. I3C has proven antioxidant properties and increases the detoxification of carcinogens in the body. In addition, I3C is also involved in anti-estrogenic activity in preventing cancer in cervical cells.
30. Fish Oil and Flax Oil
Omega 3 in fish oil and flax oil supports healthy prostaglandins to prevent abnormal disease and cell growth. Essential fatty acids in pure fish oil can reduce the formation of PGE2, which is a type of prostaglandin, a messenger molecule to promote the inflammation pathway in the body. Healthy prostaglandins can inhibit cancer cell growth and increase immunity, while unhealthy prostaglandins can cause cancer.
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