The recipe for combining green coffee with ginger is very good for weight loss, and improving health. Green coffee and ginger can increase metabolism, suppress appetite, and burn your fat. Chlorogenic acid compounds in green coffee are the main active ingredients that play a role in losing weight when combined with a healthy diet and regular exercise.
Green coffee is made from real green coffee beans or green coffee bean powder that is not baked but only cleaned so that it retains its natural green color. Green coffee has less caffeine than black coffee but has higher chlorogenic acid than black coffee. Green coffee also has a different taste from black coffee and tends to have a neutral taste without taste unless added other ingredients such as ginger or cinnamon. Green coffee beans should not be roasted so as not to lose chlorogenic acid which plays a role in weight loss.
Preparing green coffee is very simple by adding 15 green coffee beans with 250 ml of warm water, leave it for 15 minutes before drinking it. There are some of the best times to drink green coffee to lose weight, the morning before or after exercise, in the morning at breakfast, before lunch, and at night with a healthy snack. Green coffee can inhibit the release of glucose into the blood so it is recommended to consume it before eating. Drinking green coffee after a meal also has a bad impact on the stomach because it can provoke food poisoning that is still present in the intestine. Drinking green coffee immediately after eating will also affect the absorption of important minerals such as folic acid and iron.
Drinking green coffee to lose weight should be a maximum of 3 cups every day, because the recommended dosage for chlorogenic acid is 200 – 400 mg / day. Besides consuming it in the form of drinks, green coffee can also be consumed in the form of supplements, which contain pure green coffee bean extract.
Green Coffee Benefits for Weight Loss
Green coffee can not only lose weight but also has other benefits. Green coffee has high antioxidant content, caffeine, caffeic acid and chlorogenic acid which has various health benefits such as increasing metabolism, improving blood circulation, helping detoxify the liver, helping to reduce bad cholesterol, regulating blood sugar levels, slowing down the aging rate, increasing the effectiveness of drugs pain, increase skin elasticity, protect the body from free radicals, reduce blood pressure, reduce the risk of heart disease, and increase brain activity.
Research on Gastroenterology Research and Practice in 2011 green coffee extract can clinically reduce weight but this research still needs further research. Green coffee contains caffeic acid which can increase metabolism in the body because it is responsible for stimulating body cells and increasing energy. Caffeic acid can also eliminate fatty acids, while chlorogenic acid helps increase fatty liver metabolism, and prevents fat absorption. According to research, chlorogenic acid can increase insulin sensitivity by lowering the regulation of genes that make weight gain. In the Indian Journal of Innovative Research and Development (IJIRD), chlorogenic acid in green coffee also helps reduce weight by reducing the absorption of sugar. Green coffee can also be used as a drink when dieting because it makes us feel full for a long time, thus limiting the amount of food that enters the body. You also need to eat healthy, and exercise regularly if you want to lose weight.
Ginger for weight loss
Besides green coffee, ginger can also be used to weight loss. Ginger contains vitamins A, C, B1, and B2, magnesium, calcium, iron, sodium, zinc, potassium, phosphorus, and other nutrients that are not only beneficial for weight loss, but also burn fat, reduce cholesterol, and speed up metabolism. Ginger for weight loss should not be used in nursing mothers and pregnant women and women during menstruation because ginger is contraindicated in bleeding. Some nutritionists recommend that you maximum drink 2-3 cups of ginger drinks per day. Choose ginger that has fresh, elastic roots. And if necessary add sugar to sweeten it.
Here are some recipes for green coffee and ginger drinks to lose weight.
RECIPE 1# Green Coffee, Cinnamon, Ginger, and Aniseed
Cinnamon and ginger are believed to be able to lose weight and help normalize digestion. The ingredients that need to be prepared are 3 tablespoons of powdered green coffee, 1/2 tsp grated ginger or mashed ginger, 1 teaspoon of cinnamon, anise, and a little orange zest. Mix all ingredients into 400 ml of warm water.
RECIPE 2# Green Coffee with Ginger
Ginger contains gingerol which can increase insulin sensitivity. The ingredients needed are 2 cm of crushed or grated ginger and 3 tablespoons of powdered green coffee. Mix all ingredients in a glass of warm water. Let stand for 5 minutes, then strain and drink. You can also add milk to make it taste better. You can add honey to make it taste sweeter, but keep in mind that the benefits of honey will be lost if mixed with hot water.
RECIPE 3# Green Coffee, Ginger, and Lemon Juice
This recipe helps to lose weight, increase immunity, and eliminate toxins in the body. The ingredients used are 3 tablespoons of powdered green coffee, 1 teaspoon of crushed ginger, and enough lemon juice. You can also add mint and honey to make it taste sweeter and fresher. Mix all ingredients into a glass of warm water. Let stand for 5 minutes, then strain and drink.
RECIPE 4# Green Coffee with Mint Leaves
Mint leaves can overcome stomach problems and help remove unwanted toxins. You only need to make hot green coffee then add a few mint leaves, let stand for 5 minutes before drinking it.
RECIPE 5# Green Coffee with Cinnamon
Cinnamon helps regulate blood sugar levels, reduces LDL cholesterol, increases insulin sensitivity and has anti-inflammatory properties. This recipe is very easy to make just by adding 1 inch cinnamon stick to a cup of water, let stand overnight. Use cinnamon soaking water to make green coffee in the morning.
RECIPE 6# Green Coffee, Cloves, Cinnamon, Ginger and Cardamom
This recipe can help you lose weight because spices like cloves and cinnamon not only change the taste of coffee but also increase metabolism. Mix all the ingredients into your green coffee. You can add lemon juice to make it taste better. Lemon can also normalize your metabolism.
RECIPE 7# Green Coffee with Turmeric
The ingredients needed are green coffee powder, and ½ teaspoon of turmeric powder. Turmeric is also often used to lose weight, reduce inflammation, improve insulin sensitivity, and increase metabolism.
Warning Contradiction of green coffee for weight loss
Drinking green coffee in the long run to lose weight can cause some side effects because it contains caffeine such as nausea, headaches, insomnia, digestive disorders, anxiety, depression, increased heart rate, fatigue, loss of calcium and magnesium, ears ring, and can interfere diabetes medications and blood pressure medications. Green coffee diets are not recommended for pregnant women and nursing mothers. Therefore it is advisable to seek medical advice before consuming green coffee to lose weight.
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