7 Recipe Green Coffee and Ginger for Weight Loss

green coffee and ginger weight loss

The recipe for combining green coffee with ginger is very good for weight loss, and improving health. Green coffee and ginger can increase metabolism, suppress appetite, and burn your fat. Chlorogenic acid compounds in green coffee are the main active ingredients that play a role in losing weight when combined with a healthy diet and regular exercise.

Green coffee is made from real green coffee beans or green coffee bean powder that is not baked but only cleaned so that it retains its natural green color. Green coffee has less caffeine than black coffee but has higher chlorogenic acid than black coffee. Green coffee also has a different taste from black coffee and tends to have a neutral taste without taste unless added other ingredients such as ginger or cinnamon. Green coffee beans should not be roasted so as not to lose chlorogenic acid which plays a role in weight loss.

Preparing green coffee is very simple by adding 15 green coffee beans with 250 ml of warm water, leave it for 15 minutes before drinking it. There are some of the best times to drink green coffee to lose weight, the morning before or after exercise, in the morning at breakfast, before lunch, and at night with a healthy snack.

Green coffee can inhibit the release of glucose into the blood so it is recommended to consume it before eating. Drinking green coffee after a meal also has a bad impact on the stomach because it can provoke food poisoning that is still present in the intestine. Drinking green coffee immediately after eating will also affect the absorption of important minerals such as folic acid and iron.

Drinking green coffee to lose weight should be a maximum of 3 cups every day, because the recommended dosage for chlorogenic acid is 200 – 400 mg / day. Besides consuming it in the form of drinks, green coffee can also be consumed in the form of supplements, which contain pure green coffee bean extract.

Green Coffee Benefits for Weight Loss

Green coffee can not only lose weight but also has other benefits. Green coffee has high antioxidant content, caffeine, caffeic acid and chlorogenic acid which has various health benefits such as increasing metabolism, improving blood circulation, helping detoxify the liver, helping to reduce bad cholesterol, regulating blood sugar levels, slowing down the aging rate, increasing the effectiveness of drugs pain, increase skin elasticity, protect the body from free radicals, reduce blood pressure, reduce the risk of heart disease, and increase brain activity.

Research on Gastroenterology Research and Practice in 2011 green coffee extract can clinically reduce weight but this research still needs further research. Green coffee contains caffeic acid which can increase metabolism in the body because it is responsible for stimulating body cells and increasing energy. Caffeic acid can also eliminate fatty acids, while chlorogenic acid helps increase fatty liver metabolism, and prevents fat absorption.

According to research, chlorogenic acid can increase insulin sensitivity by lowering the regulation of genes that make weight gain. In the Indian Journal of Innovative Research and Development (IJIRD), chlorogenic acid in green coffee also helps reduce weight by reducing the absorption of sugar. Green coffee can also be used as a drink when dieting because it makes us feel full for a long time, thus limiting the amount of food that enters the body. You also need to eat healthy, and exercise regularly if you want to lose weight.

Ginger for weight loss

Besides green coffee, ginger can also be used to weight loss. Ginger contains vitamins A, C, B1, and B2, magnesium, calcium, iron, sodium, zinc, potassium, phosphorus, and other nutrients that are not only beneficial for weight loss, but also burn fat, reduce cholesterol, and speed up metabolism.

The use of ginger to lose weight is closely related to digestion. When we have a poor digestive system, nutrients from food will be difficult to absorb properly and waste disposal from the body will also not be optimal. Therefore poor digestion will slow down the metabolic rate and gain weight. It is recommended to drink ginger in the morning if you want optimal benefits for your metabolism and digestive system.

Many people use various types of anti-inflammatory drugs that are useful for rheumatic conditions. Ginger drinks can also be used to help warm the body in winter and energize when you are experiencing fatigue. Another benefit of ginger is that it can relieve abdominal pain, nausea and vomiting and help alleviate colds and flu.

Ginger for weight loss should not be used in women and women during menstruation because ginger is contraindicated in bleeding. Some nutritionists recommend that you drink maximum 2-3 cups of ginger drinks per day. Choose ginger that has fresh, elastic roots. And if necessary add sugar to sweet it.

There are many ways to consume ginger like making it as a ginger drink like ginger tea. If you want to make a ginger water drink, take half a teaspoon of grated ginger and boil it with 3 cups of water. Boil for 10 minutes then strain and pour in a glass. If it tastes less sweet, you can add half a lemon juice. The combination of ginger and lemon is a natural detox drink that can also increase metabolism.

In addition to ginger water drinks, you can also make ginger tea by adding ¼ teaspoon of ginger powder to 1 cup of hot water. Let stand for a while until it’s cool enough before drinking it. You can add honey and sugar to make it taste sweeter. Drink a maximum of 2 glasses per day for adults and ¼ glasses for children over the age of 1 year. This recipe is suitable for those of you who are feeling a little nauseous from overeating or when you have a cold.

Some of the recipes below combine the benefits of ginger and green coffee together with various other ingredients such as cinnamon, mint, lemon, and honey. Here are some recipes for green coffee and ginger drinks.

RECIPE 1# Green Coffee, Cinnamon, Ginger, and Aniseed

Cinnamon and ginger are helpful and help normalize digestion. This recipe needs powdered green coffee, mashed ginger, cinnamon, anise, and orange zest. You must mix all ingredients into warm water, to get optimal benefits.

Ingredients:

  • 3 tablespoons of powdered green coffee
  • 1/2 tsp grated ginger or mashed ginger
  • 1 teaspoon of cinnamon
  • Anise
  • orange zest
  • 400 ml of warm water

RECIPE 2# Green Coffee with Ginger

Ginger contains gingerol which can increase insulin sensitivity. The ingredients needed are 2 cm of crushed or grated ginger and 3 tablespoons of powdered green coffee. Mix all ingredients in a glass of warm water. Let stand for 5 minutes, then strain and drink. You can also add milk to make it taste better. You can add honey to make it taste sweeter, but keep in mind that the benefits of honey will be lost if mixed with hot water.

Ingredients:

  • 2 cm of crushed or grated ginger
  • 3 tbsp of powdered green coffee
  • Honey
  • a glass of warm water

RECIPE 3# Green Coffee, Ginger, and Lemon Juice

This recipe helps to lose weight, increase immunity, and eliminate toxins in the body. The ingredients used are powdered green coffee, crushed ginger, and enough lemon juice. You can also add mint and honey to make it taste sweeter and fresher. Mix all ingredients into a glass of warm water. Let stand for 5 minutes, then strain and drink.

Ingredients:

  • 3 tbsp of powdered green coffee
  • 2 cm of crushed or grated ginger
  • lemon juice
  • mint leaves
  • honey
  • a glass of warm water

RECIPE 4# Green Coffee with Mint Leaves

Mint leaves can overcome stomach problems and help remove unwanted toxins. You only need to make hot green coffee then add a few mint leaves, let stand for 5 minutes before drinking it.

Ingredients:

  • 3 tbsp of powdered green coffee
  • Mint leaves
  • Honey
  • a glass of warm water

RECIPE 5# Green Coffee with Cinnamon

Cinnamon helps regulate blood sugar levels, reduces LDL cholesterol, increases insulin sensitivity and has anti-inflammatory properties. This recipe is very easy to make just by adding 1 inch cinnamon stick to a cup of water, let stand overnight. Use cinnamon soaking water to make green coffee in the morning.

Ingredients:

  • 3 tbsp of powdered green coffee
  • Cinnamon
  • Honey
  • a glass of warm water

RECIPE 6# Green Coffee, Cloves, Cinnamon, Ginger and Cardamom

This recipe can help you lose weight because spices like cloves and cinnamon not only change the taste of coffee but also increase metabolism. Mix all the ingredients into your green coffee. You can add lemon juice to make it taste better. Lemon can also normalize your metabolism.

Ingredients:

  • 3 tbsp of powdered green coffee
  • Cloves
  • Cinnamon
  • Ginger
  • Cardamom
  • a glass of warm water

RECIPE 7# Green Coffee with Turmeric

The ingredients needed are green coffee powder, and ½ teaspoon of turmeric powder. Turmeric is also often used to lose weight, reduce inflammation, improve insulin sensitivity, and increase metabolism.

Ingredients:

  • 3 tbsp of powdered green coffee
  • ½ teaspoon of turmeric powder
  • a glass of warm water
  • honey

Warning Contradiction of green coffee for weight loss

Drinking green coffee in the long run to lose weight can cause some side effects because it contains caffeine such as nausea, headaches, insomnia, digestive disorders, anxiety, depression, increased heart rate, fatigue, loss of calcium and magnesium, ears ring, and can interfere diabetes medications and blood pressure medications.

Some other disorders that often occur when consuming excessive green coffee are psychological disorders such as anxiety, anxiety, nervousness, and tension. This can reduce your productivity in work and daily activities. While caffeine in green coffee if consumed in excess will cause some physical effects as above. The most feared is diarrhea which will disturb your digestive tract. This effect can have serious consequences if not addressed immediately because the body will lack fluids and is at high risk of death.

In addition to diarrhea, another effect of caffeine to watch out for is to increase blood pressure or hypertension. This happens because caffeine in green coffee can accumulate in the blood vessels, causing blood flow in the arteries to become blocked. High blood pressure will cause various other medical complications that will endanger you.

Consuming green coffee for a long time can also cause an increase in bad cholesterol (LD) which can cause problems in blood vessels and can cause diseases such as atherosclerosis. Caffeine is also associated with osteoporosis so that it can make bones more fragile. Consumption of caffeine for a long time can also cause damage to the nerve cells of the eye which can be a cause of glaucoma. The high content of caffeine in the intestine also has an effect on some people, such as intestinal absorption of nutrients experiencing interference, in addition to the effect of chlorogenic acid in green coffee also makes absorption of fat and carbohydrates decreased.

The various problems above, cause questions about how to reduce the effects of green coffee. To reduce the effects of green coffee, you should consume it according to the recommended dosage, which is a maximum of 480 mg per day and not more than 12 weeks when taking it. While consuming green coffee in the form of extract, it is recommended that the maximum dose be 200 mg for 5 times a day for 12 weeks. Green coffee is not recommended for women and nursing mothers. Therefore, it is advisable to seek medical advice before consuming green coffee to lose weight.

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