Almond oil is not only beneficial for healthy hair and skin but can be used to add flavor and enhance nutritional value in cooking. Adding bread with almond oil, not only changes the taste, but also provides more health benefits for you. Almond oil has a variety of beneficial health nutrients such as monounsaturated fat which can reduce the risk of heart disease. In this article, you will find various additional benefits by adding almond oil to the bread.
Almond oil comes from the seeds of the Dulcis tree, also known as the almond tree. Almonds are very similar to peaches, faded white, covered with thin brown skin and wrapped in hard shells. There are two varieties of almonds, sweet almonds (Prunus Amygdalus var. Dulcis) and bitter almonds (Prunus Amygdalus var. Amara). Sweet almonds are varieties that are usually eaten and used to make food, oil, and cosmetics. Bitter almonds are believed to have medicinal properties and can be toxic because they have hydroxylic acid if not properly processed.
There are two ways the process of making almond oil, each of which affects the nutritional content. Almond oil is extracted using a high heat process, and chemicals, making its nutritional value reduced but cheaper than the type of almond oil that is not purified. While almond oil which is not purified is made by pressing raw almonds without using high heat or chemicals.
The nutritional content of almond oil processed without heat and chemicals is better than almond oil extracted using a high heat process and chemicals. Therefore unrefined almond oil is the first choice for culinary use.
Nutrition facts contained in almond oil
Almonds are one of the nuts that have a high nutritional value which is very beneficial for health. Almonds have high calories, carbohydrates, protein, fiber, monosaturated fat, sugar, vitamin A, vitamin B, vitamin C, vitamin E, vitamin D, calcium, iron, magnesium, phosphorus, zinc, potassium, selenium, sodium, and folic acid.
Not only almonds, but almond oil also has a nutritional value such as vitamin K which is important for blood clotting function. Almond oil also has vitamin E which has anti-aging benefits, protects the body against cancer, cataracts, diabetes, cardiovascular disease, and plays a role in cell metabolism. In 1 tablespoon (14 grams) of almond oil has nutritional values such as calories 119kcl, total fat 13.5 grams, 1.1 grams saturated fat, 9.4 grams monounsaturated fat, 2.3 grams polyunsaturated fat, vitamin E 26% from RDI, and Phytosterol 35.9 mg.
Almond oil has three different types of fat, a saturated fat that is not healthy because it can contribute to heart disease, although the amount is very small. Almond oil also contains polyunsaturated fat called PUFA which has a positive effect on the cardiovascular system. Another type of fat in almond oil is monounsaturated fat, which is the largest amount in almond oil. Monounsaturated fat is also called MUFA which can increase HDL cholesterol which reduces the risk of heart disease.
Benefits of adding almond oil in bread for health
Almond oil is not only beneficial for skin and hair care but also has a variety of other health benefits. Adding almond oil to the bread is certainly not just adding flavor, but also to get additional health benefits. Almond oil added to bread is almond oil that is not purified because it still has high nutritional value.
Almond oil is rich in unsaturated fats that can help reduce the risk of heart disease and obesity, reduce high blood pressure, lower cholesterol levels, stabilize blood sugar levels, and reduce the risk of cancers such as endometrial cancer.
Almond oil has monounsaturated fat about 70% of the total amount of fat available, other polyunsaturated fats and saturated fats. Research also shows that a high-monounsaturated fat diet is more effective than a high-carbohydrate diet for weight loss. Monounsaturated fats have been shown to increase HDL cholesterol levels. Research also shows a diet rich in almond oil can significantly reduce LDL and total cholesterol levels, and increase HDL cholesterol by up to 6%. Reducing LDL can reduce the risk of heart disease, LDL is cholesterol that is associated with atherosclerosis and heart disease.
Almond oil also has high vitamin E as an antioxidant, helping to protect cells from free radicals. In 15 ml (1 tablespoon) almond oil can meet 26% of the recommended daily intake of vitamin E. Free radicals can harm the body if the amount is excessive because it can cause oxidative damage and cause chronic diseases such as heart disease and cancer. Research reveals that consuming a handful of almonds every day can reduce the risk of colon cancer. Research also shows that the risk of heart disease can be reduced with a higher intake of vitamin E.
The benefits of almond oil for heart health are also linked to the presence of magnesium and potassium in almond oil. Magnesium in almond oil serves to reduce resistance and increase blood flow, oxygen, and nutrients throughout the body. Research also shows that magnesium deficiency in the body can increase heart attacks and increase free radical injury to the heart. Potassium in almond oil has a role to maintain blood pressure and normal heart function. Potassium is an electrolyte that is involved in nerve transmission and contraction of all muscles including the heart.
Another health benefit of almond oil is to control blood sugar levels in the body. The content of monounsaturated and polyunsaturated fats in almond oil is proven to reduce blood sugar, increase insulin resistance, and HbA1c levels in diabetics. Adding almond oil to the bread will reduce the glycemic index (GI) of food and cause a slight increase in blood sugar after meals. Research reveals that adding almond oil to the breakfast menu causes lower blood sugar, both after meals and throughout the day, compared to people who don’t add almond oil to their breakfast menu. Adding almond oil to the breakfast menu also causes a longer feeling of fullness, so that your diet can be controlled properly.
Adding almond oil in the bread you can also use for weight loss diets. If you struggle to lose weight, then the easier way is just to eat bread with almond oil, then you can have an ideal body. Fat is often avoided by people on a diet to lose weight, but the right type of fat can actually be beneficial for weight loss.
Almond oil is rich in monounsaturated and polyunsaturated fats that have been proven to reduce weight. Research also reveals that a diet high in monounsaturated fats can reduce weight in obese women. Research in the International Journal of Obesity also reveals a diet high in monounsaturated and polyunsaturated fats is better than a low-fat diet in losing weight. Almonds can also reduce your appetite and make you feel full longer.
Adding almond oil to bread can also improve bone and tooth health because almonds are rich in calcium and phosphorus. The content of vitamin E in almond oil can also prevent osteoporosis in the elderly. Potassium in almond oil can regulate and reduce high blood pressure. While folic acid is needed during pregnancy to help the fetus during growth and prevent birth defects in the fetus.
Adding almond oil to bread will also improve your intestinal health. Almond oil contains probiotics which can help the growth of healthy bacteria in the intestinal flora. Almond oil also has emollient properties that are suitable for our intestinal needs because it can soften impurities, lubricate the intestinal loop, clean the intestinal flora, and prevent the formation of hemorrhoids. This makes almond oil also often used as a natural laxative for people who have difficulty defecating. It is recommended to use no more than 3 tablespoons a day and not use it continuously, it’s better to always change the diet with other types of herbs that are good for our bowel regularity.
Almond oil added to bread can also improve the health of the rectum. This oil maintains the health of your large intestine and rectum. Almond oil can cure rectal prolapse in children. High fiber in almond oil is also useful for maintaining the system by cleaning the digestive tract and helps alkalization the digestive system which is always busy.
Other benefits of almond oil added to bread can also reduce the risk of dementia and Alzheimer’s because almond oil improves cognitive function and prevents intellectual decline. Almond oil can also improve your mood by regulating dopamine and cortisol production.
Almond oil also contains manganese, copper, and riboflavin which functions to help produce energy in the body. These minerals and nutrients can provide strength to your immune system, provide strength to organs, muscles, and tissues.
How to use almond oil on bread
Almond oil which is light and spicy is often used in cooking, in addition to making dishes healthier, it can also add flavor. The use of almond oil for cooking, usually using refined almond oil, while almond oil which is not purified when used in cooking can damage its nutritional value due to high temperatures. Therefore unrefined almond oil is treated more like a finishing oil that is added before food is served.
Choose almond oil that is not purified to be applied to bread as a sauce to add spicy flavor and increase its nutritional value. The taste of almond oil is not the same as olive oil, you might get a bland taste when using it, but you will get better nutritional value.
Side Effects & Allergies using almond oil
Excessive consumption of almonds can cause some side effects such as nausea, stomach ache, diarrhea, constipation, obesity, and interfere with the performance of the drugs you consume. Not only almonds, but almond oil can also cause side effects for someone who has a peanut allergy, especially almonds.
According to the American Academy of Allergy, Asthma, and Immunology (AAAAI), the processing and manufacturing of almonds can cause allergies and side effects on the body. Almond oil contains high oxalic acid, which is a natural organic acid that is present in various foods. In some medical cases, excessive oxalic acid in the body must be avoided. If you have had allergies before, you should consult a doctor first before using almond oil.
To find out you have an allergy to almond oil, eat 10 to 15 almonds in one day and see the reaction in the next few days. If it does not cause problems, then you are safe to consume almond oil. You can also try to apply almond oil to your skin to see how it reacts in the next few days. Cases of almond oil reaction are very rare, but it would be better to avoid almond oil if you have signs of having an allergy. You can choose to use olive oil instead of almond oil if you have allergies. Olive oil also has benefits that are good for your health and tastes better than almond oil.
What the next
The use of almond oil for cooking is usually only as a finishing oil, used as a salad dressing or applied to bread. Almond oil can increase the nutritional value of foods including bread because it has most of the healthy fats such as monounsaturated fat which can reduce the risk of heart disease and stroke. Choose unrefined almond oil which is sold in stores because the nutritional value is better, and if you have an allergy to almonds, you should avoid using almond oil.
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