11 Easy Recipe and Fact about Bedtime Drinks That Reduces Stomach Fat, Constipation, and Body Detoxification

Pineapple Juice

Stomach fat for many people is a difficult problem to overcome, although there are many diet programs and exercises every day but still not much reduced. Stomach fat is also one of the reasons for the body’s health to be bad, such as causing type 2 diabetes. Fat in the stomach accumulates in a long time and will increase when you eat every day. It takes tremendous effort for some people to reduce fat around the abdomen, but some people also managed to do it in an easy way with just a drink before bed that can increase metabolism and burn calories at night.

How Stomach Fat Appears?

The body needs energy every day to do physical activity that comes from the food we eat. All foods that contain carbohydrates, proteins and fats will be processed by the body through the process of metabolism to produce energy both directly and indirectly. Foods that contain carbohydrates will be processed directly to produce energy because they are the main energy in the body, while proteins and fats are not directly converted by the body into energy, because it is an energy reserve.

The human body converts carbohydrates first to become the energy needed by the body, when this energy has run out, the triglyceride and protein fatty acids will be converted into a backup energy source.

Fat in the body such as stomach fat comes from fat metabolism which is called triglyceride fatty acids which are too many in number from various foods that enter the body which are then stored by the body into energy reserves. This fat can be referred to as a result of the conversion of unused calories. This causes when in the body there is no burning of calories or consuming calories beyond the needs of his body. This will risk having high fat triglyceride levels.

When you consume foods that are high in carbohydrates and have high calories, you must balance them with activities that can burn calories. If not, your body will have excess calories which will eventually increase the formation of triglyceride fat in your body, one of them in the stomach. Therefore an important point in this article is that you will drink, a drink that will increase metabolism and burning calories in the body so that the body does not overload calories, eventually triglyceride fatty acids can be absorbed not stored in the body.

We drink it before going to bed because when we sleep the process of metabolism in the body will slow down which means that all the food we eat will accumulate longer in the body and not immediately be converted into energy. When this happens, more food will not be processed into energy, if in the morning we eat the same portion of the previous or more. When we drink it before going to bed, it can speed up the process of burning fat effectively, especially in the middle of the body. After waking up, yo can do cardio exercise for about 30 minutes to speed up the results in a few days.

All of the drinks in this article may come from several recipes that already exist and made a few minor modifications to improve the taste and benefits. We will talk more about the relationship and the actual facts about belly fat and ingredients to make these drinks. However, you should not expect excessive results in the morning when you drink it at night before going to bed. It takes a long time and process and changes in diet to provide significant results. All the ingredients used to make this drink are believed to have extraordinary properties to reduce fat so we use it with the right mixture.

We will use ingredients that basically have properties to help increase metabolism and increase the number of calories burned, make you feel full longer, improve sleep quality, contain high fiber, and have low calories.

The main ingredient used to make bedtime drink

Cucumber

Cucumber has high fiber content to help remove fat in the body through feces. Cucumber has a high water content and is low in calories, making it suitable to be used as a drink before bed. Fiber content and high water content in drinking cucumber juice can make us feel full without adding calories. Fiber is not easily digested like other carbohydrates so that it can facilitate the digestive system without raising blood sugar levels. Therefore fiber can prevent constipation, reduce cholesterol and overcome digestive disorders if we consume it. We can get fiber from various fruits and vegetables.

Ginger

Ginger is used as one of the ingredients of fat-relieving drinks because according to various studies such as from the Institute for Human Nutrition can make us feel full longer so that it can limit excessive eating. Ginger is not only for cancer but also stimulate the body’s digestion and accelerate the rate of metabolism so that it can be used to reduce stomach fat and constipation. Drinking warm ginger before going to bed will make our metabolism faster in processing food so it does not cause fat.

Parsley and Coriander leaves

Parsley and coriander leaves can be used as an ingredient for fat-burning drinks. Both have low caloric content and are high in antioxidants to help detoxify the body. Coriander leaves contain fiber which can reduce fat in the stomach.

Aloe vera

Aloe vera is known to have high antioxidants for detoxification and slow the growth of free radicals in the body. Aloe vera is scientifically proven to increase metabolism by converting carbohydrates and fats into energy. This is very important, in reducing fat in the body. Aloe vera juice can also prevent constipation by becoming a natural laxative that drives faster food out of the large intestine.

Lemon

Lemon has high vitamin C which can be used to increase metabolism and reduce fat absorption. Lemon juice is also often used to detoxify the liver and kidneys as well as help relieve constipation. Lemon contains vitamins C and B complex and other minerals such as potassium, magnesium, calcium and iron.

Honey

Honey can be used to make drinks sweeter without increasing blood sugar levels so it is safe for diabetics. A mixture of honey in drinks will add to the taste of the drink and can also reduce stomach fat quickly.

Grape

Drinking grape juice before going to bed at night can burn body fat easily. Resveratrol in red grape can prevent fat buildup, and reduce appetite because it increases blood sugar intake. In a study resveratrol produced a hormone called adiponectin which is a fat-burning hormone and reduces appetite.

Mint leaves

In one study showed that mint leaves can be used to reduce appetite because it contains Phytochemicals. Drinks mixed with mint will reduce the calorie content of the food we eat if we drink it before eating.

Cinnamon

In a study revealed that cinnamon can make people feel full longer because cinnamon can lower blood sugar and slow down the metabolic process when we use it with the food we eat.

Pineapple

Pineapple contains a low amount of calories and does not contain fat has benefits for losing weight. Pineapple also contains vitamin C and fiber to
expedite metabolic processes at night.

11 Easy Bedtime Drink Recipe

Here are 11 bedtime drink recipes that you can easily make in a short time. You can also replace the material you like or make it without ice.

1. Cucumber, Lemon, Ginger and Aloe Vera Juice

Ingredients:

  • 1 medium cucumber
  • 1 lemon
  • 1 tablespoon of ginger powder
  • 1 tbsp of Aloe Vera
  • ½ cup water

How to make:

Clean and peel all ingredients before putting in a blender. Blend until smooth then ready to drink.

2. Cucumber, Parsley Juice

Ingredients:

  • Medium cucumber
  • Parsley or coriander leaves
  • ½ cup water

How to make:

Clean and peel all ingredients before putting in a blender. Blend until smooth then ready to drink.

3. Aloe Vera Juice and Honey

Ingredients:

  • 1 medium Aloe Vera fruit
  • 1 tablespoon of honey
  • ½ cup water

How to make:

Clean and peel all ingredients before putting in a blender. Blend until smooth then ready to drink.

4. Lemon and Honey

Ingredients:

  • 1 teaspoon of lemon
  • 2 tablespoons of pure honey
  • 1 glass of warm water

How to make:

Mix all ingredients and drink 30 minutes before going to bed.

5. Grape Juice with Honey

Ingredients:

  • Red grape or black grape
  • 2 tablespoons of pure honey
  • 1 glass of water

How to make:

Clean the wine before putting it in a blender. Blend until smooth then ready to drink.

6. Lime juice and cucumber

Ingredients:

  • 1 lime
  • 2 cucumbers
  • Honey 1 spoon
  • Mint leaves
  • 250 ml of ice water

How to make:

Mix the cucumber and lime juice into a blender, add honey and ice. Use mint leaves as decoration.

7. Pear Juice with Lime

Ingredients:

  • 1 pear
  • 1 lime
  • 250 ml of ice water

How to make:

Add the cut pear fruit and lime juice into a blender, add ice water. Add ice if necessary.

8. Grapefruit Juice and Cinnamon

Ingredients:

  • Grapefruit
  • 250 ml of ice water
  • 2 cinnamon sticks
  • Mint leaves
  • Honey

How to make:

Mix grapefruit juice with cinnamon and sugar that has boiled with water after becoming syrup. Drinks are ready to drink before bed.

9. Apple Juice with Lemon

Ingredients:

  • 1 apple
  • 1 lemon
  • Mint leaves

How to make:

Squeeze lemon juice and mix with apple slices in a blender. Add juice with mint leaves to add fresh flavor before serving.

10. Pineapple Juice with Lemon

Ingredients:

  • Pineapple
  • 1 lemon
  • Mint leaves
  • 250 ml of ice water

How to make:

Mix the lemon and pineapple juice that has been peeled into a blender. Add ice water and give mint leaves to sweeten.

11. Strawberry Juice with Lime

Ingredients:

  • 1/2 lime
  • Strawberries
  • 250 ml of ice water

How to make:

Put the strawberries into a blender, add lime juice and ice water.

REFERENCES & RESOURCES

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