Aloe vera not only has vitamins and antioxidants, but also has many health benefits. Aloe vera can detoxify your body if consumed as a drink. The benefits of this detoxification make aloe vera can also cleanse the liver. In addition to cleansing the liver, aloe vera can also be used to improve immunity, help with digestive problems, heart health, control body weight, reduce stress, treat constipation, nourish hair, balance blood sugar, and cleanse the skin.
Aloe vera is a plant that comes from the lily family and the genus aloe comes from Africa and grows a lot in tropical climates. Aloe vera has many health benefits because it has various sources of vitamins (A, C, E, B12, B6, B3, B2, B1), minerals, aliase enzymes, alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulose, lipase, and peroxidase, amino acids, fatty acids, salicylic acid and hormones (auxin and gibberellin which are thought to have anti-inflammatory activity) as described in the British Journal of General Practice. Aloe vera also contains calcium, chromium, sodium, copper, magnesium, potassium, manganese, selenium, and zinc.
Zinc in aloe vera is an antioxidant cell and increases the activity of enzymes for the detoxification process. Enzymes such as lipase and amylase in aloe vera can help digestion by breaking down fat, and sugar. Aloe vera also contains aloe mucilaginous polysaccharides, a type of polysaccharide that acts as an antiviral, antibacterial, and anti-inflammatory and enhances the function of the immune system.
Various nutrients in aloe vera can be used to improve body health such as improving liver function, detoxifying the body and fighting cancer. But besides having extraordinary benefits, aloe vera also has dangerous side effects in certain conditions. Therefore it is recommended to consume aloe vera with instructions from your doctor. Aloe vera is not the only one that can be used to cleanse the liver, there are many other foods that you can use which of course have potentially smaller side effects. Some things also need to be considered before cleansing the liver with aloe vera such as dieting and others to optimize the results of liver cleansing.
Aloe vera improves liver function
The liver has an important role for the body so it needs to be maintained to keep working optimally. The liver is a detox organ in the body right under the diaphragm which is very important because it has many functions such as removing toxins from the blood, filtering harmful chemicals, maintaining blood sugar levels, storing the necessary glucose, distributing nutrients from the food we eat, processing soluble vitamins such as fat, vitamins A, E, D, K, omega 3, 6, 9 and proteins that are needed for the body and healthy skin. In addition, the liver also functions to produce bile for fat digestion, alkalinization of the digestive tract, making enzymes that protect against cancer, and premature aging.
Besides being able to detoxify the body, aloe vera also has benefits to improve liver function because it has various nutrients needed by the liver. Aloe vera is a source of vitamin B12 which plays a role in supporting the body’s immunity against bacteria and viruses. Aloe vera juice can improve liver function because it is rich in phytonutrients and can hydrate the liver. Some people who have consumed aloe vera have an improved appetite and make their feelings more comfortable.
Aloe vera for cleansing of the liver, kidneys, and large intestine
Detoxification in the body is an important step in the health of the body because it functions to eliminate toxins both in tissues and cells. Toxins not only come from food, poisons can also come from the environment such as mercury, arsenic, lead, and other pollutants. Toxins in the body are formed because of incomplete digestion of food and an inflammatory reaction in the intestine. This detoxification process requires the role of organs in the body such as the liver, lungs, kidneys, skin, lymph, and intestines. Detox organs that do not work optimally will accumulate toxins in cells, and tissues. Toxins that accumulate will disrupt the immune system so that it will be easily attacked by viruses and other infections.
Aloe vera is not only used as a medicine, but can also detoxify the body and remove waste and toxins from your body’s system. You can make it into a smoothie, add aloe vera to cold water or make it into juice. Aloe vera juice is made from the flesh of the leaves of the aloe vera plant which has been cleaned from the skin.
Aloe vera juice has a thick form, you can filter it to make it softer to drink. Vitamins, minerals and antioxidants in aloe vera are important nutrients needed by detox organs in the body such as the liver and kidneys to function optimally. Aloe vera is also beneficial for heart health because it has beta-sitosterol which can reduce cholesterol levels.
Aloe vera juice not only improves liver function in cleansing toxins but can also be used as a natural cleanser for the kidneys, colon and liver. Aloe vera contains saponin, which is foaming and like a sponge that can be a natural cleanser for kidneys and large intestine. Aloe vera has detoxifying properties to help cleanse the blood from impurities, thus encouraging healthy growth of new blood cells. New blood cells can contribute to maintaining heart health for now and in the future.
Using aloe vera to cleanse the liver must be done gradually. The first thing to do is to clean the large intestine and kidney. Cleansing the large intestine and kidneys is done so that its function is optimal in removing toxins that have been released by the liver. If the large intestine and kidneys do not work optimally in cleaning toxins from the liver, it can cause several problems in our immune system. Cleansing the large intestine that is not done before liver detoxification will make excessive pressure on the liver and make a person’s condition worse than before.
A liver full of waste and toxins can cause various viruses such as hepatitis B, hepatitis C, excessive iron deposition in the liver and metabolic diseases. These various problems can cause liver damage, therefore cleansing the liver is very important to do. Before doing liver cleansing, you better know in advance whether the liver is in a healthy condition or not by knowing the symptoms.
Symptoms of the liver that need to be cleaned include dark circles under the eyes, dark urine, irregular bowel movements, loss of appetite, fever, skin problems such as dry skin, itching, eczema, acne, psoriasis, rashes skin, and others. In addition there are several other symptoms such as fatigue, flatulence, nausea, body odor, depression, having yellow skin, eye sclerosis, muscle aches, and others. A troubled liver makes people easily fatigued and then easily get digestive problems. Liver cleansing is the best preventive to avoid liver damage problems.
Other liver cleansing foods
In addition to consuming aloe vera juice and aloe vera smoothies, cleansing the liver can also be done by consuming other liver cleansing foods such as vegetable juice and fruit juice. Some foods that can also be used as liver cleansers such as brown rice, ginger, garlic, beans, kidney beans, cashew nuts, fruits and vegetables that contain vitamin C, beta carotene, vitamin B, such as riboflavin and niacin such as grapes, apples , lemons, beets, carrots, oranges, broccoli, cauliflower, cabbage and turnips. You also need to drink plenty of water that you can add with a little lemon juice to increase the alkaline substance and cleanser.
Garlic has an important role to cleanse the liver because it can help activate liver detoxification enzymes. Organic and fresh garlic can produce allicin compounds that can help kill harmful organisms in the intestine. Garlic also contains 39 different bacterial agents to prevent disease.
Besides the recommended foods above, experts generally recommend a diet to avoid various foods such as avoiding alcohol consumption, complex whole-grain carbohydrates, soft cheese, refined sugar, and foods that contain bad fats. One function of the liver is to produce bile to break down fat. Foods that contain bad fats can cause inflammation that clogs arteries.
Preparation before cleansing the liver
Before detoxifying the liver, there are a number of things that need to be done first, such as eating lots of apples and apple juice a few days before the detox so that the liver is better prepared to be detoxed. In the morning before the liver detox process, you should have breakfast without fat or you can choose healthy smoothies, and whole cereals with fruits.
Besides drinking apple juice, before the detoxing process you should also eat lots of green vegetables such as lettuce, cabbage, kale, broccoli, cauliflower, Brussels sprouts, and fruits such as oranges. In addition you also have to consume sulfur-rich foods such as eggs, and garlic and liver healing foods such as beets, asparagus and celery. Make sure you also drink 2 liters of water every day for 7 days before the liver detox process.
Side effects of consuming aloe vera
Side effects of using aloe vera can cause liver problems for some people and are very rare. In addition there are also cases of acute hepatitis after consuming aloe vera for at least four weeks. These side effects are mostly caused by the body’s intolerance to aloe vera and also due to excessive consumption of juices, supplements or smoothies. Some evidence supports the use of aloe vera which is safe for psoriasis, seborrheic dermatitis, and genital herpes, while for constipation it is safe to use for less than seven days.
Aloe vera contains alkaloids and fitokima, if consumed in people who have hypersensitivity can interfere with the detoxification function of the liver and trigger an immune response that damages the liver. Therefore an allergic test is needed before consuming aloe vera to find out whether you have hypersensitivity or not.
Consuming aloe vera juice or aloe vera smoothies should be in small amounts around 30-40 ml with a maximum of 2 times a day to ensure there are no side effects. But if you find side effects for the body, you should immediately stop it. There are many varieties of aloe vera that cannot all be made smoothies or juices because they do not have medicinal or therapeutic properties.
Other side effects caused by aloe vera are stomach cramps and allergies. While long-term use of aloe vera can cause diarrhea, problems with kidney, blood in urine, low potassium, weight loss, heart problems, and muscle weakness. Consumption of aloe vera is not recommended for children under 12 years because it can cause abdominal pain, cramps, and diarrhea. Aloe vera should also not be consumed by people with kidney problems because aloe vera is also associated with kidney problems.
Pregnant and lactating women are also advised not to consume aloe vera because it can stimulate uterine contractions and cause complications such as miscarriages and increased risk of birth defects. Aloe vera can also affect blood sugar levels so it is not recommended for mothers who have a gestational age that is still early because it can endanger the mother and baby.
Eating aloe vera in pregnant women can also reduce the level of electrolytes in the body so that it can cause dehydration. Whereas in nursing mothers, aloe vera can make the baby’s digestive system in infants experience problems such as diarrhea and vomiting. If this continues it is very dangerous for the baby’s condition because it can become dehydrated. If you have some of the conditions above, you should consult your doctor if you are going to consume aloe vera.
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