Can a mother feed a baby white radish? This question is often asked by mothers who are choosing the best vegetables for their babies. My article will tell mothers whether babies can eat white radishes, what are the benefits of white radishes, side effects of eating white radishes for babies and soup recipes, and porridge made from white radishes.
There are many varieties of radishes and maybe the mothers only know white radishes. White radish in China is known as daikon, there are also black radish, round turnip, watermelon turnip, and elongated French radish.
White radishes in China are often used to treat digestive disorders, flatulence, cure phlegm of a child’s lungs, increase appetite, speed up gastrointestinal peristalsis, help dyspepsia, treat colds, prevent constipation, and launch bowel movements for toddlers.
Now let’s look at the nutrients contained in white radish, white radish is a nutritious vegetable that contains crude fiber, amylase, mustard oil, high in vitamin C, vitamin A, Vitamin B, zinc, manganese, folate, calcium, has antioxidants and has antibacterial properties and antivirus.
Can your baby eat white radish?
The baby can start eating solid food when he can lift his head without help and his teeth have begun to grow. Providing solid food for the first time to babies is often a serious concern for mothers.
When introducing new solid foods to the baby, you should look 2 to 3 days later to find out whether your baby is allergic or not to these foods. If it does not cause an allergic response such as a rash, vomiting or diarrhea then you can continue to give these solid foods to your baby.
At the age of 4-6 months, you can give fruits such as apples, avocados, ripe bananas, and pears. At this age, babies can also be fed egg yolks without egg whites. Avoid giving cereals and grains in the first year.
At 6-8 months, the recommended fruits are avocado, mango, melon, ripe banana, and papaya. Vegetables that can be given at this age are sweet potatoes, pumpkin, carrots, beets, peas, and green beans. You can also provide egg yolks, tofu, turkey, and mashed or mashed chicken first.
At the age of 8-10 months, your baby can begin to be introduced to spices and seasonings except for MSG or other chemicals. At this age, fruits, and vegetables that you can introduce such as cherries, melons, kiwi, papaya, grapes, cranberries, blueberries, cauliflower, asparagus, broccoli, peppers, mushrooms, eggplants, onions, leeks, and white potatoes. To meet their protein needs, you can provide beef, egg yolks, chicken and beans.
The baby who has 10-12 months of age can eat fruits and vegetables, such as beets, corn, cucumbers, spinach, tomatoes, artichokes, oranges, grapes, cherries, and berries. At this age, you can also provide brown rice that is soaked and cooked thoroughly and whole eggs and fish as a source of protein.
Before 1 year old, babies should avoid foods such as honey, tree nuts, peanut butter, citrus fruits, corn, egg whites, cereals and grains, shellfish, raspberries, blackberries, and raw strawberries. We already know what foods can be given to babies before 1 year of age and what should be avoided to eat. Then what about white radishes, can your baby eat it?
Your baby can eat white radishes but with several conditions that must be done. Radish is not only beneficial for the health of children and babies but also has a variety of vitamins and minerals needed by the body. White radish can be given to babies from the age of 6 months but is not given directly in the form of white radish vegetables.
You must first process the white radish into porridge or soup mixed with other ingredients such as cinnamon or ginger. You can also turn white radish into white radish milkshake or white radish paste.
This preparation makes it easy for your baby to swallow and absorb these vegetables. White radish has a slightly spicy taste and can cause stomach aches and is difficult to digest by the baby’s digestive system if it is eaten immediately without being processed first.
For babies aged 9 months, you can immediately try giving him organic radishes the size of peas, a little spice, and herbs. Look within one to two days to see if your baby reacts. Some baby reactions eat too much white radish, such as increased farting and excessive stomach gas. Therefore you should not give your baby excessive white radishes.
Benefits of white radish for baby’s health
Babies who are often fussy at night, restless sleep and poor appetite can result from food stagnation. Food stagnation is a condition of the accumulation of undigested food in the intestine due to slow metabolism.
Consuming white radishes can help overcome the stagnation of these foods by helping to digest food and increase bowel movements. In addition to the benefits above, white radish also has other benefits such as:
- White radish has high nutrition which is good for infant development, such as antioxidants, potassium, phosphorus, magnesium, calcium, fiber, iron, manganese, zinc and vitamins A, C, E, B6, B2, and K. White radish also has high water content to prevent the baby’s body from being hydrated. Vitamins B2 and B6 can act as antioxidants and strengthen the immune system to help fight harmful free radicals.
- White radish can increase metabolism in infants. The baby’s digestive system which is still developing often causes digestive problems that can cause discomfort in the stomach. White radish helps in the movement of food to the small intestine and helps the digestion process more quickly. White radishes can also improve other digestive problems, such as stomach problems, nausea, and improve acidity.
- White radish is also known to be able to prevent fat from accumulating in the body which can cause obesity in infants because it is low in carbohydrates and sugar. White radishes also have high fiber to improve digestion, protect the liver, regulate bile production, relieve constipation, and maintain water retention.
- White radishes can prevent coughing and help eliminate phlegm in your baby. Flu and air pollution can be a serious threat to the health of your baby’s lungs. Feeding a baby with white radishes can keep your baby’s lungs clean and healthy. White radish is also known as a vegetable that has the ability to clear phlegm in the lungs so that it can also prevent the occurrence of coughs and the common cold in your baby.
- White radish can also prevent and reduce the risk of cancer in infants. White radish has some powerful anti-carcinogens that can prevent cancer, such as sulforaphane and isothiocyanate.
- White radish is good for your baby’s skin health. White radish has vitamins C, B, zinc, and phosphorus which are very good for healing rashes, protecting the baby’s skin from dryness, and increasing the efficiency of certain enzymes that play a role in producing collagen.
- White radishes can increase immunity in infants to fight germs, bacteria, and viruses in the early years of development. The baby’s body is still susceptible to changes in the environment such as changes in weather and pollen on a regular basis. Therefore, many pediatricians around the world recommend an immune booster from natural sources such as radishes. Radish can increase immunity because it also has high vitamin C, which is useful for protecting your baby from the common cold and cough. Vitamin C in white radishes also protects against free radicals, prevents scurvy, regenerates tissue, and helps the absorption of iron.
- White radishes are rich in anthocyanins which can help reduce the risk of cardiovascular disease and make our hearts function properly.
- White radishes have copper, magnesium, and calcium which are good for the baby’s bone development. Copper not only plays a role in maintaining the health of the baby’s bones but also has an immune function, contributing to the absorption of iron, maintaining healthy blood vessels and nerves. Copper cannot be produced by the body, so it must be consumed through food.
- White radishes also help control blood pressure so that it is well consumed by your baby. These vegetables are rich in potassium which not only lowers your blood pressure but also increases blood circulation.
- White radish can maintain the health of your baby’s excretion system because it acts as a natural diuretic. White radish works well for your baby’s kidneys because it is rich in digestive enzymes such as amylase, esterase, and diastase. This enzyme helps convert fat, complex carbohydrates, and proteins into simpler compounds for your baby to digest. Therefore, turnips are often used to improve urinary problems because they can increase urine flow. Radish also helps treat urinary tract infections and swelling because it has anti-inflammatory properties.
- White radishes contain vitamin B9 or folate which is good for the development of your baby’s brain and spine.
- White radishes also have a low glycemic index that is good for your baby to avoid diabetes because it does not affect glucose levels in the blood.
- White radishes can increase oxygen supply to the blood by controlling damage to red blood cells. Radish also prevents atherosclerosis because it plays an important role in the formation of collagen.
Baby food recipes that use white radish
Here are some baby food recipes that you can make yourself at home for your baby using white radish.
1. Beets, white radishes, and chia seeds
The recipe we are going to make is a porridge made from white radishes, beets, and chia seeds. Beets have a sweet and mild taste, while white radishes have a sharp and spicy taste. The chia seed mixture is not only to add a little taste but is also an addition to omega 3. You can also add a little lemon or chives skin to add flavor. This porridge is suitable for consumption for babies over 6 months of age and is not recommended for babies under 6 months of age.
- 1 medium beetroot
- 1 radish
- 1 teaspoon of chia seeds
Steps of making:
Boil beets in a medium pan for 20 minutes, add radish to the pan with beets and cook again for 20 minutes. Cook both until the beets and white radishes are soft enough after 20 minutes remove the beets and white radishes and allow them to cool. After boiling, beets and white radishes will be peeled easily, after peeling the skin, put both chia seeds and seeds into a blender or food processor to mash. Blend for 1 to 2 minutes, add water from the remaining stew, or add formula milk to achieve the required consistency. Store porridge in the refrigerator and can be used for 3-4 days.
2. Carrot soup and white radish
This second recipe we will make baby porridge with a mixture of carrots and white radishes for babies aged 6 months. This nutritious soup contains vitamin B, betacarotene, iron, and vitamin C which are good for your baby’s health.
- 2 medium carrots
- Pieces of white radish which have a sweet taste
- 1-2 tablespoons of baby rice
Steps of making:
Wash carrots and white radishes, peel and cut both ingredients before steaming. Steam the carrot pieces and white radishes until tender, then mash and mix a little baby milk to make it thinner. Add baby rice to make the mixture thicker before serving.
Suggestions to consider when giving baby white radishes
Giving baby radishes should not be excessive because it can cause certain irritations in the digestive path. Giving white radishes regularly to the baby should be consulted first with your pediatrician.
Processing white radish for babies should be sliced in small slices, shredded and the skin is not completely removed. This is to ensure all nutrients remain intact and your baby gets the maximum benefit from it. You should immediately cook the white radish that you bought on the same day so that the vegetables remain in their best condition. If there are still leaves in the white radish that you bought, you should remove it immediately because the leaves can remove all the nutrients from the white radish.
White radishes and other vegetables such as spinach, lettuce, beets, green beans, carrots contain high nitrates and can be converted into nitrites in the body. Nitrite in the baby’s body can reduce the baby’s hemoglobin. The water used for cooking with white radishes is likely to contain nitrate concentrations. Therefore you should not use water used to cook white radishes to make a puree.
Another thing you should pay attention to is not giving white radishes to your baby when you have diarrhea because it will make it worse. Mixing white radish with carrots is also not recommended because the enzyme present in carrots, namely ascorbic acid can destroy vitamin C in white radishes.
Before cooking, white radishes for baby food should be washed first to avoid infection. Raw white radishes are not recommended for babies because they must be cooked first to kill any dangerous pathogens. White radishes and other underground vegetables such as carrots, potatoes, and beets are root vegetables that are often sold with a layer of mud and dirt so it is very important to pay attention to their cleanliness.
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