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    Almond Oil for Bread Benefits and Its Side Effects

    Almond oil is not only beneficial for healthy hair and skin but can be used to add flavor and enhance nutritional value in cooking. Adding bread with almond oil, not only changes the taste, but also provides more health benefits for you. Almond oil has a variety of beneficial health nutrients such as monounsaturated fat […] More

  • superfoods for people over 50
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    Top 37 Superfoods for People Over 50 That Can Help Prevent Cancer, Anemia, Heart Attack, Diabetes, Osteoporosis, and Lose Weight

    Some foods can be categorized as superfoods because they provide abundant nutrients such as vitamins and minerals to help optimize the body’s ability. Superfood not only meets the needs of vitamins and minerals or helps reduce weight, but also helps prevent chronic diseases, prevent aging, and help achieve better health. Combining superfood into a balanced […] More

  • alkaline-foods-for-gout
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    Alkaline Foods for Gout, Cancer, Kidney, and Heart Diseases

    The food we eat has a large effect on the formation of uric acid crystals which causes pain and pain in the joints. One way to prevent gout is to avoid foods that cause gout production. Animal foods tend to form acids, while alkaline foods such as fruits and vegetables can help neutralize the excess […] More

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    Spirulina Benefits During Pregnancy and Breastfeeding

    All pregnant women always want the best foods and supplements to make their babies fat, strong and healthy. Spirulina is the best natural nutritional supplement to support fertility and healthy pregnancy, in addition to containing vitamins and minerals, spirulina also contains the best protein because it is easily absorbed in the body and is superior […] More

  • foods-that-prevent-stroke
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    Top 25 Foods that Prevent Stroke and Heart Attack

    According to some studies say that food can increase stroke and can also prevent it. Foods such as grains, fruits, vegetables, and fish can prevent the risk of strokes and other diseases such as heart attacks. Generally, foods that are rich in omega-3 fatty acids, soluble fiber, folate, magnesium, antioxidants, potassium, and low saturated fats […] More

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    What You Need to Know About Avocado and Erectile Dysfunction (ED)

    Avocado not only increase your energy and stamina because they contain abundant minerals and carotenoids, but can also treat erectile dysfunction. Nutrients such as potassium, vitamin B6, vitamin E, thiamine and riboflavin have been linked to increased male libido. Avocado are also rich in monounsaturated fats which are good for increasing blood circulation to the […] More

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    23 Top List Vitamin B12 Food Sources and Benefit Vitamin B12 for Health

    Vitamin B12 is one of the vitamins that is needed by the body, has many extraordinary benefits, and cannot be made by your own body. Therefore, vitamin B12 can be found in some animal products and food supplements. Some foods that are a source of vitamin B12 include beef liver, shellfish, sardines, tuna, salmon, cheese, […] More

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    Know Bananas Effect on Testosterone and Food that Increase Testosterone

    Testosterone production will peak in adolescence, and decrease when you are 30 years of age which can lead to reduced sexual arousal and physical fitness. Various nutritious foods can speed up the production of testosterone hormones such as bananas, asparagus, cabbage, honey, garlic, eggs, almonds, oranges, and spinach. Bananas not only have various nutrients that […] More

  • herbs for hay fever allergies
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    26 Most Effective Food and Herbs for Hay Fever Allergies

    Herbs remedies have been chosen by many people for hay fever allergies because of minimal side effects if used with the right dose. There are many types of herbs that can be used to treat hay fever allergies such as onions, turmeric, ginger, peppermint, rosemary, honey, nettles, green tea, and others. Hay fever allergies usually […] More

  • green coffee and ginger weight loss


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    7 Recipe Green Coffee and Ginger for Weight Loss

    The recipe for combining green coffee with ginger is very good for weight loss, and improving health. Green coffee and ginger can increase metabolism, suppress appetite, and burn your fat. Chlorogenic acid compounds in green coffee are the main active ingredients that play a role in losing weight when combined with a healthy diet and […] More

  • food-that-cause-cancer
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    Top 18 Foods That Cause Cancer

    Cancer has become one of the deadliest diseases in the world that many people avoid. Did you know that the food we eat every day can be one of the causes of cancer. Popcorn, fries, snacks, red meat, soda, and alcohol are some foods that can increase cancer risk. These foods are not only a […] More

  • foods-to-prevent-cervical-cancer


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    30 Foods to Prevent Cervical Cancer for Women

    Foods that are rich in vitamins A, C, E, antioxidants, carotene, flavonoids, and folate are believed to help prevent cervical cancer. Flavanoids are chemical compounds in fruits and vegetables as the main source of protection against cancer. Foods rich in flavonoids such as apples, asparagus, peanuts, broccoli, cabbage, cranberries, garlic, lettuce, soybeans, and spinach. While […] More

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