44 High Calorie Smoothie Recipes for Weight Gain–500 up to 2000 Calories

Smoothie is very easy to use to gain weight, maintain weight, and lose weight. There are many reasons someone to gain weight like wanting to be stronger or for appearance. Nutrient-rich and high-calorie foods are a healthy way to gain weight. Eating more protein such as eggs, dairy products and grains is recommended when you increase your calorie intake because protein is useful for increasing muscle mass.

To gain weight, you should set a diet with a calorie surplus. In other words you eat more calories every day than the number of calories you waste for the activity. According to health experts, weight gain of about 0.5 to 1 pound each week can be achieved with an additional 250 to 500 calories daily.

For some people it is very difficult to gain weight by increasing appetite. Smoothie is the right way for you who have digestive problems and low appetite. Smoothie is a great way to get calories in an easy way. You just drink a smoothie every day as an addition to your regular food to get extra calories.

There are many ingredients that you can make as a smoothie like fruits. Fruits have vitamins, minerals, fiber in large quantities to keep the body healthy. Avocado is one of the right choices for smoothies because it has antioxidants, fiber, healthy unsaturated fats, and high calorie.

Nuts and seeds have high calories and rich in healthy fats. You can add a spoon of peanut butter or peanut butter to get extra 110 calories without adding smoothie flavor. In addition to nuts, avocado contains many calories with a fresh and soft taste if made as a smoothie.

Coconut oil has a high calorie for smoothie, but it also can lower bad cholesterol. Fresh fruit contains lots of water so it does not increase the number of calories in your smoothie. If you want high calories, dried fruit can be the right choice besides rich in calories are also rich in natural sugar.

Another option for smoothie is oats made from wheat that have high calorie content, is also rich in vitamins and minerals. My advice is to use a coffee bean grinder to soften it or soak it first before putting it in a blender.

If you want to gain weight by drinking smoothie, milk and yogurt into other alternatives because not only high in calories but also high in fat and protein. Some tips to keep your smoothie healthy is to use fresh yogurt, vanilla extract or honey to smooth the smoothie but low sugar. You can also add dark chocolate to get the highest amount of antioxidants. Use of natural peanut butter is also highly recommended such as peanuts. In this article you will get smoothie recipes for weight gain with 500+ calories up to 2000+ calories.

Smoothie recipe 1500–2000 calories for weight gain

1. Banana Peanut Butter Smoothie (2000+ Calories)

Ingredients:

  • 2 Cups Milk
  • 2 Bananas
  • 2 Scoops protein
  • 1 Cup Ice Cream
  • 2 Tbsp Olive Oil
  • 1/2 Cup Oats
  • 4 Tbsp Peanut Butter

2. Banana Oatmeal Smoothie (1536 Calories)

MIngredients:

  • 2 Cups Whole Milk
  • 1.5 Cups Oatmeal
  • 2 Scoops Protein Powder
  • 1 Cup Greek Yogurt
  • 2 Tbsp Almond Butter
  • 1 Tbsp Coconut Oil
  • 1 Banana

Smoothie recipe 1000 – 1500 calories for weight gain

3. Banana Milk Smoothie Recipe (1425 Calories)

Ingredients:

  • 1 Banana
  • 2 tbsp Coconut Oil
  • 1/2 Cup Mixed Nuts
  • 1 Scoop Protein
  • 1 Cup Coconut Milk
  • 1 Cup Almond Milk

4. Papaya Banana Mango Smoothie Recipe ( 1407 Calories)

Ingredients:

  • 1 Banana
  • 1 Cup Papaya
  • 1 cup Mango
  • 1 cup Coconut Milk
  • 1 tbsp Shredded Coconut
  • 1/4 cup Macadamia Nuts
  • 2 Scoops Protein

5. Walnut Avocado Smoothie Recipe ( 1322 Calories)

Ingredients:

  • 1 Scoop Protein
  • 1 Cup Walnuts
  • 30g/1 Cup Spinach
  • 1 Banana
  • 1/2 Avocado
  • 1/2 Apple
  • 1 Tbsp Coconut Oil

6. Weight Gain Green Smoothies Recipe (Calories 1.180 kcl)

Ingradients:

  • Almond Milk 240 ml
  • Chia seeds 28 grams
  • Banana
  • Large mango 336 gr
  • Almond butter 2 tbsp
  • Goji berry dried 1 ounce
  • Young coconut water
  • Avocado

7. Keto Smoothie Recipe (1137 Calories)

Ingredients:

  • 1/2 Cup Almond Milk
  • 1/2 Cup Heavy Cream
  • 2 Tbsp Macadamia Butter
  • 2 Tbsp Coconut Oil
  • 2 Scoops Scivation Whey Protein (1g carbs/scoop)

8. Green Smoothie Recipe (1113 Calories)

Ingredients:

  • 1/2 Cup Dates
  • 3 Bananas
  • 1 Cup Kale
  • 1 Cup Spinach
  • 1/2 Cup Blueberries
  • 1 Tbsp Olive Oil
  • 1 Cup Milk
  • 2 Scoops Protein

9. Rainbow Diet Fruit Smoothie (1102 Calories)

Ingredients:

  • 3 Bananas
  • 1 Cup Blueberries
  • 1 Cup Raspberries
  • 1 Cup Strawberries
  • 1 Tbsp Almond Butter
  • 1/4 Cup Dates
  • 1 Cup Kale
  • 1 Tbsp Olive Oil
  • 2 Scoops Protein

10. Banana and Strawberry Weight Gain Shake (1.081 Calories)

Ingredient:

  • Whole Milk, 12 ounces          
  • Heavy Cream, 4 ounces
  • Banana, 1 large
  • Strawberries, 4 medium
  • Strawberry Banana Protein Powder

11. Dark Chocolate Almond Butter Weight Gain Smoothie Recipe (1.055 Calories)

Ingredient :

  • Whole Milk, 16 ounces
  • Dark Chocolate, 2 ounces
  • Almond Butter, 2 tablespoons           
  • Chocolate Protein Powder, 2 scoops

12. Banana Blueberries Protein Smoothie Recipe (1.033 Calories)

Ingredients:

  • 1 cup oats
  • 1 cup whole milk
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 2 bananas
  • 1 peach
  • 2 scoops of protein powder
  • 1 scoop of creatine

13. Banana Date High Calorie Smoothie (1.031 Calories)

Ingredients:

  • 5 Bananas
  • 1 Cup Dates
  • 2 Cups Coconut Water
  • Some cinnamon

14. Spinach Strawberries Smoothie Recipe (1.023 Calories)

Ingradients:

  • 10oz of Whole Milk
  • 1.5 Scoops of Whey Protein
  • 1 Cup of Spinach
  • 1 Cup of Strawberries
  • 1 Large Banana
  • 3/4-1 Cup of Oatmeal
  • 1/2-3/4 Cups of Blueberries
  • 2 Tablespoons of Sunflower Butter

15. Milk Peanut Butter Smoothie Recipe (1.000 Calories)

Ingredients:

  • 1 cup of spinach or cauliflower
  • Ice cream
  • Cream peanut butter
  • 1 Protein Powder Spoon
  • Milk
  • Chocolate

16. Milk Banana Honey Smoothies (1000+ Calories)

Ingredients:

  • Milk
  • Banana
  • Nuts
  • Peanut butter
  • Whey protein powder
  • Honey
  • Cocoa powder
  • Flaxseed

Smoothie recipe 500 – 1000 calories for weight gain

17. Chocolate Avocado Weight Gain Smoothie Recipe (961 Calories)

Ingradients:

  • Chocolate milk 311 cal
  • Avocado 240 cal
  • Dark chocolate is 170 cal
  • Chocolate protein powder 2 tablespoons 240 cal

18. Chocolate Malt Weight Gain Smoothie Recipe (934 Calories)

 Ingredient:

  • Whole Milk, 12 ounces          
  • Heavy Cream, 2 ounces         
  • Hershey’s Whoppers, 10 pieces         
  • Dark Chocolate, 1 ounces (melted)   
  • Chocolate Protein Powder, 2 scoops 

19. Orange Cream Weight Gain Smoothie Recipe (911 Calories)

Ingredient:

  • Whole Milk 8 ounces
  • Heavy Cream, 4 ounces
  • Orange Juice, 8 ounces          
  • Orange Cream Protein Powder

20. Peanut Butter and Bacon Weight Gain Shake (907 Calories)

Ingredients:

  • Whole milk 15 ounces
  • Peanut Butter 3 tablespoons
  • Bacon 2 strips
  • Peanut Butter Protein Powder, 2 scoops

21. Caramel Cream and Coffee Weight Gain Smoothie Recipe (903 Calories)

Ingredient:          

  • Whole Milk, 8 ounces
  • Heavy Cream, 4 ounces         
  • Brewed Coffee, 4 ounces       
  • Caramel Topping, 2 tablespoons       
  • Caramel Protein Powder, 2 scoops   

22. Oatmeal and Brown Sugar Breakfast Weight Gain Smoothie Recipe (840 Calories)

Ingredient:

  • Milk
  • Whole Milk, 12 ounces
  • Heavy cream
  • Instant Oat
  • Brown Sugar
  • Vanilla Protein Powder

23. Mint and Ice Cream Dessert Weight Gain Smoothie Recipe (836 Calories)

Ingredient:

  • Whole Milk, 8 ounces
  • Ice Cream, 1 cup of vanilla or chocolate      
  • Mint Extract, 1/4 teaspoon    
  • Chocolate Mint Protein Powder, 2 scoops

24. Pineapple, Coconut and Cinnamon Weight Gain Smoothie (821 Calories)

Ingredient:

  • Whole Milk, 12 ounces          
  • Heavy Cream, 2 ounces         
  • Canned Coconut Milk, 2 ounces        
  • Pineapple, 3 ounces   
  • Cinnamon, 1/4 teaspoon ground       
  • Cinnamon Protein Powder, 2 scoops 

25. Banana Spinach Smoothie (800+ Calories)

Ingredients:

  • 2 Cups of coconut milk from a can
  • 2 Bananas or Seasonal Mangoes
  • 4 Tablespoons Peanut butter (or other nut butters)
  • 1/4 cup pumpkin seeds
  • 1/4 cup raisins
  • 4 cups of spinach (optional)
  • 1 avocado
  • 1 teaspoon vanilla extract (optional)

26. Sweet Cinnamon Smoothie (800+ Calories)

Ingredients:

  • 2 medium banana, sliced
  • 1 tsp. nutmeg
  • 1 tsp. cinnamon
  • 1 tsp. vanilla extract
  • 1 tsp. maple syrup
  • Almond milk to fill line (unsweetened)
  • Nuts as garnish (optional)
  • Shredded Coconut as garnish (optional)

27. Creamy Strawberry Smoothie (800+ Calories)

Ingredients:

  • 1-2 cups fresh strawberry
  • 1 cup frozen banana
  • ⅓ cup of cashews
  • 3 pitted dates
  • 2 tbsp. vanilla protein
  • Almond milk to fill line

28. Chocolate Peanut Butter Smoothie Recipe (798 Calories)

Ingredients:

  • 1 cup raw milk
  • 1/2 avocado
  • 3 tablespoons organic peanut butter
  • 1 tablespoon cacao powder
  • 1/2 tablespoon cacao nibs (optional)
  • 1 serving Sun Warrior chocolate protein powder or your preferred protein
  • 1/4 teaspoon cinnamon
  • 1 tablespoon honey to sweeten

29. Big Green Gain Smoothie (709 Calories)

Ingredients:

  • Avocados 175 g
  • Oats style 40 g
  • Chia Seeds style 5 g
  • Walnuts style  5 g
  • Bananas 125 g
  • Semi-Skimmed Milk style 250 g

30. Natural Protein Smoothie Recipe (631 Calories)

Ingredients:

  • 1 cup kefir (or 50/50 kefir and milk, preferably raw milk)
  •  1/2 avocado
  • 1/2 cup plain Greek yogurt (full-fat preferred)
  •  1 tablespoon chia seeds or chia seed gel
  • 1/4 cup goji berries
  • 1 tablespoon gelatin
  • 1 teaspoon coconut oil
  • 1/4 teaspoon cinnamon
  • A little honey, maple syrup, or stevia to sweeten (optional)

31. High Protein Almond Smoothie Recipe (607 Calories)

Ingredients:

  • Susu Semi-Skimmed 250 g
  • Selai Kacang 25 g
  • Oat 40 g
  • Almond 25 g
  • Raspberry, blueberry 100 g

32. Chocolate Peanut Butter Smoothie (600 Calories)

Ingredients:

  • ¼ Cup milk
  • ¾ Cup plain or vanilla yogurt
  • 1 Banana
  • 2-3 Tbsp Dark Chocolate Chips
  • 1 Cup ice
  • 2 Tbsp Peanut Butter

33. The Banana Ice Cream Weight Gain Smoothie (562 Calories)

Ingredients:

  • Almonds
  • Cocoa Powder
  • Peanut Butter
  • Fat Free Ice Cream
  • Bananas         
  • Low Fat Greek Yogurt

34. Nutty Peanut Butter Hazelnut Smoothie (550 Calories)

 Ingredients:

  • ⅓ cup toasted hazelnuts
  • 2 tbsp. peanut butter
  • 1 tbsp. honey
  • 5 ice cubes
  • Milk to fill line

35. Kale, Avocado, and Blueberry Powerhouse Smoothie (540 Calories)

Ingredients:

  • 10 walnut halves
  • 2 cups Kale, chopped into 1-inch thick strips, stems removed
  • ½ cup blueberries
  • ½ avocado, pitted and peeled
  • 1 small nectarine, pitted
  • 3 dates, pitted – optional
  • Soy milk to fill line

36. Avocado Almond Smoothie (521 Calories)

Ingredients:

  • 8 fl oz soy or almond milk     
  • 1 medium avocado
  • 5 medium strawberries
  • ⅓ cup blueberries
  • ½ cup vanilla frozen yogurt

37. Healthy Gains Spinach Smoothie Recipe (519 Calories)

Ingradients:

  • ½ Cup Spinach
  • ¼ Avocado
  • 1 Banana
  • ½ Blueberry cup
  • 1 Tables of Seeds Hemp seeds
  • 1 Tablespoon Almond Butter
  • 1 tablespoon coconut oil
  • 1 cup unsweetened almond milk

38. Almond Protein Smoothie Recipe (511 Calories)

Ingredients:

  • 8 fl oz almond milk
  • 1 medium banana
  • ⅓ cup cooked oats (cooled)
  • ⅓ cup plain nonfat Greek yogurt
  • 2 tbsp almond butter
  • 5 almonds

39. Strawberry Avocado Smoothie (500+ Calories)

Ingredients:

  • ¼ Cup milk
  • ¾ Cup plain or vanilla yogurt
  • 1 Whole banana
  • 1 ½ Cup frozen strawberries
  • ¼ avocado
  • ¼ tsp Vanilla extract

40. Strawberry Peanut Butter Banana Smoothie (500+ Calories)

Ingredients:

  • 3/4 Cup Plain Yogurt
  • 5 large frozen Strawberries
  • 1 Banana
  • 2 Tbsp Peanut Butter
  • 2 Tbsp Milk (a splash)

41. Peanut Butter and Banana Smoothie (500+ Calories)

Ingredients:

  • 3/4 Cup plain or vanilla yogurt
  • 2 Tbs Peanut Butter
  • 1 Banana
  • 1/8 Cup milk
  • 3/4 Cup ice

42. Chocolate Banana Smoothie (500+ Calories)

Ingredients:

  • ¼ Cup milk
  • ¾ Cup plain or vanilla yogurt
  • 1 Banana
  • 3 Dove Chocolates (dark) or roughly 2-3 Tbsp Chips
  • 1 Cup ice

43. Strawberry, Banana and Blueberry Smoothie (500+ Calories)

Ingredients:

  • 1/8 Cup milk
  • 1/2 Cup plain yogurt
  • 1 Whole banana
  • 1/2 Cup frozen strawberries
  • 1/2 Cup frozen blueberries
  • Cinnamon, to taste

44. Nuts Banana Smoothie (500+ Calories)

Ingredients:

  • 1 Cup Milk
  • 1 Ripe Banana
  • 1/4 Cup Mixed Nuts
  • 2 Tbsp Peanut butter
  • 2 Scoop Whey protein powder
  • 2 Tsp Honey
  • 1 Tsp Cocoa powder

You can take a smoothie after weight training to get nutrition. When you do weight training 3 times a week, then you will also get an additional 3000 calories a week just from smoothie only. Keep in mind, a weight gain smoothie is not a quick solution to gain weight. You need to first consult a doctor to get the best diet to make you become more weight and strong.

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