in ,

Kiwi Is Good For Dengue Fever: Improve Platelets And Kiwi Diet For Dengue Fever


Dengue fever usually lasts 2 to 7 days and is characterized by headaches and high fever. Dengue fever also causes a low platelet count or known as thrombocytopenia. Consuming fruits such as kiwi and papaya can increase platelet levels when experiencing dengue fever. In addition to kiwi and papaya, other best foods for dengue fever are coconut water, orange, spinach, broccoli, turmeric, and pomegranate. This article will discuss how kiwifruit can help cure dengue fever.

Dengue fever is caused by mosquito bites and has symptoms of headaches, vomiting, pain in joints and muscles, skin rashes, diarrhea, and high fever. In some cases, dengue fever can show very serious symptoms due to a decrease in platelet counts to the lowest point, such as hypotension, gastrointestinal bleeding, and pleural effusion. Symptoms of dengue fever begin three to fourteen days after infection.

Dengue fever will reduce the platelet count which is normally around 150,000-450,000 microliters. Dengue fever has a serious risk when the platelet count is below 150,000 microliters and even worse when under 30,000 microliters. Low platelets can also cause women to experience heavy menstrual flow, bleeding from the nose, bleeding from the rectum, blood in the stool, severe headaches, and pain in the muscles.

Low platelet count (thrombocytopenia) causes our body to not be able to form blood clots. Platelets play a role in clotting the blood to stop bleeding when the skin is injured. Increasing platelet count becomes very important when someone has dengue fever. Increased platelet counts are needed for effective blood clotting and avoid bleeding.

Research in the Journal of Mosquito Research shows that dietary therapy can be used to cure dengue fever. The basic principle of diet therapy to cure dengue fever is to use soft foods and liquid diets to make it easier to digest.

Some fluids are suitable for the treatment of dengue patients, such as fruit juice, lemon juice, coconut water, papaya leaf juice, and soft soup. Fruit juices such as kiwi and orange can be used for people with dengue fever.

Kiwi juice can help stabilize platelet counts during dengue fever. Orange juice has vitamin C and antioxidants which help in treating and eliminating dengue virus. During dengue, the patient is also advised to drink lots of fluids such as coconut water. Pomegranate juice is also recommended because it can reduce fatigue and maintain normal blood platelet counts.

Soft food diet therapy, such as eating healthy foods with lots of boiled fresh green vegetables and avoiding spicy oily foods. Eat high protein foods such as dairy products, cereals, eggs, fish and chicken. Green vegetables like broccoli and spinach are highly recommended for the consumption of dengue patients.

Broccoli should be included in the daily diet of dengue patients because it contains vitamin K which is useful to help regenerate blood platelets. Spinach can also increase the number of platelet levels because it is rich in iron and omega-3 fatty acids to boost the immune system.

The role of kiwifruit to increase platelet count

The absence of specific treatment for dengue makes many people turn to home remedies to help speed up the body’s recovery. Traditional medicine often comes from the experiences and stories of people who have recovered from dengue fever and how fruits and drinks can accelerate the recovery of dengue patients. Most people recommend drinking papaya leaf juice or kiwi fruit juice.

Kiwifruit (Actinidia deliciosa) has a dull green skin fibrous with golden green meat and small black seeds, which can be eaten. Kiwifruit is often eaten raw, made into a juice or smoothie. There are many types of kiwifruit on the market, such as golden kiwi. Hardy kiwi, Hayward kiwi, and Kolkata kiwi (arctic kiwi). Arctic kiwi has nearly 10 times higher vitamin C content than other types of kiwi.

Kiwifruit has not been clinically proven to cure dengue fever but many patients have useful experience. Research only shows that papaya leaves can help increase platelet counts of dengue patients. Kiwifruit has not been clinically proven to cure dengue fever but many patients have useful experience. Research only shows that papaya leaves can help increase platelet counts of dengue patients.

Some of the nutrients found in kiwifruit are antioxidants, fiber, vitamin C, vitamin E, vitamin K, potassium, potassium, and folate. Micronutrients in kiwifruit can increase platelet counts instantly. Vitamin C in kiwifruit helps boost the immune system and can ward off disease. Kiwi also contains high potassium to maintain electrolyte balance.

In 100 grams of kiwi fruit, you will get energy (251 calories), carbohydrates (14.23 grams), sugar (10.98 grams), dietary fiber (2 grams), fat (0.56 grams), and protein (1, 23 grams). This fruit also contains vitamin C (105.4 mg), pantothenic acid (0.5 mg), vitamin E (1.49 mg), folate (34 micrograms), vitamin K (5.5 micrograms), as well as some nutrients and Other minerals, such as lutein, zeaxanthin, riboflavin, thiamine, choline, niacin, calcium, iron, phosphorus, manganese, magnesium, potassium, and zinc.

Kiwifruit can be consumed every day, for example, 2 kiwis a day is enough to meet the body’s vitamin C needs and consumption of 2-3 kiwifruit a day is good for your heart health. Kiwifruit can be eaten raw by peeling the skin first or using it in a fruit salad. Treatment of dengue fever with kiwi fruit can be done by eating raw kiwi fruit directly or by processing it into kiwi fruit juice for patients who are too weak to consume it.

Kiwifruit is very suitable for eating in people affected by dengue fever because it has a good taste, and contains a high number of calories. Kiwifruit can quickly increase platelet counts and reduce fatigue in dengue patients. Kiwifruit can increase platelet counts in people with dengue fever because it has high antioxidants. Kiwi is rich in vitamin C which is a good source of antioxidants and is also rich in potassium.

Health experts recommend kiwifruit diet therapy to treat dengue fever. In this diet therapy, you can have breakfast with rice, lentils, Seva or white bread and consume at least 1-2 kiwifruit and a glass of milk. During the day you can drink kiwi juice and at night by consuming 1 kiwi fruit that is used as a smoothie. You can consume coconut water and pomegranate juice as an extra to help get the strength lost during suffering from dengue fever.

A therapeutic diet with kiwifruit will increase appetite and restore electrolyte and low nutrient imbalances in dengue fever patients. Increased appetite and additional protein intake will increase strength and better immunity in dengue patients.

4 Kiwifruit recipes for dengue fever

There are several recipes that you can make and many do to process kiwifruit. This recipe is made to help cure dengue fever.

1. Kiwi fruit juice

Kiwi fruit juice is said to be more effective when compared to orange juice. Kiwi juice has higher antioxidants and vitamin C to boost immunity.


  • 150 grams of kiwi
  • 200 grams of carrots
  • 2 tablespoons of honey
  • 100 ml of squeezed orange juice

How to make:

  • Wash kiwifruit and carrots thoroughly, then peel and cut
  • Blend carrots with orange juice then strain
  • Add kiwi slices and honey then blend again with carrot and orange juice mixture.

2. Kiwi smoothies and flaxseeds

Flaxseed also has the same benefits as kiwifruit, which helps to heal dengue fever faster.


  • 2 tablespoons of flaxseed
  • 200 ml of cow’s milk
  • 3 kiwifruit

How to make:

  • Combine the three ingredients into one then blender to become a smoothie.

3. Kiwi and papaya salad

Salad made from kiwifruit and papaya can be consumed every day to increase the number of platelets when dengue fever.


  • 2 fresh kiwifruit
  • 8 small pieces of papaya fruit
  • Half a teaspoon of honey
  • One teaspoon of chia seeds

How to make:

  • Mix all ingredients to make a healthy salad and can help treat dengue fever.

4. Kiwi and wheat

Porridge made from wheat and kiwi is good for breakfast patients with dengue fever because it contains some fiber and other important nutrients such as antioxidants.


  • 2 kiwifruit
  • 500 ml of milk
  • 3 tablespoons of oat
  • 1 tablespoon of palm sugar

How to make:

  • Cut two kiwifruit into small pieces
  • Warm the milk and add 3 tablespoons of oat to the milk
  • Stir for a while then add palm sugar
  • Mix well for several minutes until the wheat is cooked well
  • Add pieces of kiwifruit to the porridge that is ripe

What the next

In addition to consuming kiwifruit, dengue patients must also avoid oily foods, or fried. Oily foods have a lot of fat which can cause high cholesterol and high blood pressure thus slowing the recovery of dengue patients. Spicy foods can also slow down the recovery of dengue patients because it can cause acid buildup in the stomach.

In addition to oily and spicy foods, caffeinated drinks should also be avoided by dengue patients. Caffeinated drinks cause a rapid heartbeat and cause muscle damage. Dengue patients should also avoid non-vegetarian food and increase their consumption of warm water rather than normal water.

Dengue fever does not require specific treatment and most patients recover with time. Some health experts even say that home remedies do nothing to speed up or enhance recovery. Home remedies using natural ingredients including kiwifruit and others do not have serious side effects so they can be tried.

Some side effects that may occur due to home remedies for dengue fever patients are nausea and vomiting if the treatment uses papaya leaves because they are very acidic. Kiwi is very good for dengue but the initial symptoms of dengue fever can increase quickly after the onset of initial symptoms. It is therefore very important to seek medical help and be able to choose home remedies such as consuming kiwifruit only as an additional treatment.

Kiwifruit and other home remedies may increase platelet counts of dengue patients but they do not stop the increase in hematocrit and hemoglobin levels. It is important to be aware that increased hematocrit and hemoglobin in dengue patients can cause many complications and are more dangerous so it is recommended that dengue patients not only focus on home remedies but also drink more fluids, look for signs of bleeding and seek immediate medical help.

DISCLAIMER is committed to providing information on natural and alternative health but is not written by health care professionals. All material provided at is for informational purposes only and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at do not represent the views of each author or contributor to The publisher of this site is not responsible for any errors or omissions in any content herein.


Leave a Reply

Your email address will not be published. Required fields are marked *



21 Benefits of Dragon Fruits for Babies Unknown to Mothers

can baby eat white radish

Can Baby Eat White Radish? Benefit and Baby Food Recipes