Kyoho grapes offers many health benefits because it has several important nutrients that are associated with cancer prevention, heart disease, constipation, kidney disorders, indigestion and high blood pressure. There are many types of grapes in the world such as Drops of the moon, Concord, Pinot noir, Lemberger, Sweet job, Valiant, Champagne, Crimson seedless, Kyoho, Fry Muscadine and others. Kyoho grape is one of the most popular grape because of its large size and blackish color.
Kyoho grape is a crossing variety between American Ishiharawase, Vitis labrusca variety, and European Centennial, Vitis vinifera variety. Kyoho grape is translated from Japanese which means giant mountain grape. Kyoho grape was bred in Japan in the 1930s. Kyoho grapes are characterized by a large size round in shape with black color and easy to remove thick skin that has a bitter taste. This grape has a taste similar to concord grape and has a sweetness level over other grapes with sugar levels of about 18 to 20 brix.
Kyoho grape can be categorized as super food because it contains a lot of nutrients. Kyoho grape contains high vitamin C, vitamin A, vitamin B6, potassium, calcium, magnesium, phosphorus, iron, sodium, dietary fiber, healthy carbohydrates, antioxidants, protein, thiamine, riboflavin, niacin, folate, resveratrol, flavonoids (quercetin), phytonutrients especially phenols and polyphenols.
1. Slowing down aging
Grapes contain flavonoids such as myricetin and quercetin. Flavanoids are found in fruits such as grapes and apples. Flavanoids are found most in grape skin dyes. Flavanoids have similarities like antioxidants, which can repair cells damaged by free radicals and slow aging.
2. Prevent cancer
Some studies say foods that contain high antioxidants such as grapes can slow down and reduce the risk of various cancers, such as lung cancer, esophageal cancer, oral cancer, endometrial cancer, prostate cancer, pancreatic cancer, and colon cancer. Grape has a powerful antioxidant called polyphenols, which can prevent cancer by protecting DNA cells, reducing oxidative stress, and limiting reactions to the growth and development of cancer cells.
3. Supports heart health
High cholesterol levels in the body can increase the risk of heart attack. Increased LDL cholesterol, forms a layer on the walls of blood vessels which causes blood vessels to become narrow and hard so that it slows blood flow to the heart. Blockage of blood flow to the heart, causes various problems of heart disease such as heart attacks.
The content of fiber and potassium in grape is very good for heart health. Grape also contains pterostilbene compounds which can reduce cholesterol and triglycerides as reported in the National Meeting of the American Chemical Society.
In some studies it has been shown that resveratrol has high therapeutic potential for the treatment of cardiovascular disease. Resveratrol can be found in the skin of red grapes, so it is better to consume grape with its skin even though some grapes such as Kyoho grapes have a bitter taste.
4. Lowers high blood pressure
High blood pressure is caused by high sodium in the body. Excess sodium in the bloodstream causes the inability of the kidneys to release sodium in the form of urine. This causes the blood flow to be disrupted and hypertension occurs. Grape is one of the fruits that have high potassium levels. Potassium in grapes can be used to reduce excess salt, so consuming grapes is good for people with high blood pressure.
5. Minimizing constipation
Kyoho grape has a high water content and fiber that is good for the body. In addition to preventing dehydration, consuming grape can also minimize constipation. Fiber in grapes can overcome and eliminate constipation because the type of fiber is insoluble. Insoluble fiber in grape will increase the size of your stool, thereby speeding up travel through the intestine and preventing feelings of constipation.
6. Reducing allergies
Kyoho grapes contain quercetin which is a powerful antioxidant that can protect DNA, and tissue cells from damage. Other benefits of quercetin were also revealed in a study that quercetin also has anti virus, anti-inflammatory, antibacterial, and muscle relaxation. Because it has an anti-inflammatory effect, Kyoho grapes can help reduce allergy symptoms including colds and hives.
7. Treat acne
Red grape, like Kyoho grape has an antioxidant called resveratrol which is useful to slow the growth of bacteria that cause acne. According to research from the University of California in Los Angeles, a mixture of resveratrol and benzoyl peroxide can increase the ability of acne drugs to kill bacteria that cause acne.
8. Reducing the risk of diabetes
Resveratrol in grapes not only functions as an antioxidant but can reduce systolic blood pressure and fasting blood glucose in people with type 2 diabetes. In some studies, consuming grapes, blueberries, and apples can reduce the risk of type 2 diabetes in adults. To get this benefit, grape must be consumed directly.
9. Counteract the effects of free radicals
Free radicals are a real threat to health caused by pollution, and exposure to sunlight. Free radicals cause various diseases such as cancer, brain damage and aging. Red grape has strong antioxidants such as resveratrol, lycopene, quercetin, melatonin, and other antioxidants. Resveratrol can protect DNA cells and the body from damage caused by free radicals. Resveratrol is a powerful antioxidant that protects cell DNA, and your body from free radical damage.
10. Protect your skin
The water content in grape is almost 82% so it can prevent the body from dehydration. Dehydration can cause skin to lack fluid in the epidermal layer, causing loss of natural moisturizer on the skin. Therefore consuming grape, indirectly also keeps the moisture of the skin awake.
Grape also contains phytonutrients as antioxidants which in a study can protect the skin from ultraviolet (UV) radiation. Ultraviolet radiation can cause inflammation, oxidative stress, extracellular matrix damage, and the development of skin cancer.
11. Increase immunity
Kyoho grapes are not only rich in antioxidants such as flavonoids and minerals, but are also rich in vitamins. Excessive vitamins C, K, and A in grapes can boost the immune system. A good immune system will help prevent various diseases such as flu and others.
12. Treat kidney disorders
Chronic kidney disease (CKD) is characterized by deterioration of kidney function and oxidative stress. In a study published in 2016 revealed that grape seed extract containing polyphenols showed antioxidant and anti-inflammatory properties. Giving grape seed extract in CKD patients improves kidney function parameters in CKD patients. This is closely related to the antioxidant and anti-inflammatory properties found in grape.
13. Maintain ideal body weight
The content of calories in one cup of grape around 100 calories is the right choice for a low-calorie diet to maintain an ideal body weight. A study also revealed that the content of flavonoids in fruits such as grapes can maintain an ideal body weight. This study links the increase in flavanoid consumption which causes a lower increase in body weight, rather than eating foods that do not contain flavonoids.
14. Maintain eye health
The retina is an important part of the eye, the retina contains cells called photoreceptors. Photoreceptor cells respond to light entering the eye. Blindness and other visual disturbances are caused by degeneration of the retina which causes the death of photoreceptors.
According to one study, eating grape can help eye health. The results revealed that consuming grape can maintain retinal thickness, the number of photoreceptors, and the amount of photoreceptor activity.
15. Antibacterial Activity
In one study, black grape skin has a large number of polyphenol antimicrobial compounds that can be used to control the growth of pathogenic microorganisms. Polyphenols in grape skin besides being antibacterial, also have many health benefits for humans such as inhibiting damage from free radicals, antifungal, anti-carcinogenic, anti-inflammatory, and reducing the risk of cardiovascular disease.
16. Dental care
According to research, red grape seed extract can prevent tooth decay. Grape seed extract contains Flavanoids which can be used to help damaged collagen repair itself. Collagen damage is one of the causes of tooth decay.
17. Maintain brain health and reduce the risk of Alzheimer’s
Memory loss or Alzheimer’s does not only occur in older people, but now also affects many children. Alzheimer’s disease causes sufferers to experience speech problems, dementia, confusion, disorientation, and memory failure. According to several studies, Alzheimer’s is caused by a decrease in metabolic activity in the brain.
The results also show that consuming grape can maintain healthy metabolic activity in the brain region, and correlate with improved cognition and memory performance.
All of this because of the content of Polyphenols, which are found in grapes which function to reduce oxidative stress in the brain so that it increases blood flow to the brain which in turn helps the levels of brain chemicals to improve memory.
18. Reducing cataracts
Flavanoids are antioxidants in grapes that can reduce cataracts. In one study showed that antioxidants in grape can protect cell function and decrease vision. The study focused on cataracts caused by ultraviolet light. Antioxidants in Grapes directly fight free radicals to maintain the balance of the lens so that the eyes are more resistant to aging.
19. Strengthen bones
Grape has high calcium for bone health. Calcium is needed to keep bones from being vulnerable, and fragile. Calcium has an important role in the growth of bone tissue, during the process of development or recovery. Calcium is very needed early to reduce the risk of osteoporosis.
Besides calcium, grape also contains magnesium which is also good for bone health. Magnesium helps to absorb calcium and vitamin D in the body. If the body lacks magnesium, can make the bones become fragile.
20. Treat asthma
Asthma can be caused by air, smoke, dust and food pollution. According to research, resveratrol in grapes can be used for the treatment of asthma because it contains anti-inflammatory compounds. Resveratrol is proven to reduce asthma symptoms through regulating the immune system’s response and reducing inflammation.
21. Cure migraines
In one study, consuming riboflavin or vitamin B12 can reduce the frequency of migraines by 50%. Grape seeds contain riboflavin which can be used to cure migraines. You can make grape juice with the seeds to get benefits for migraines.
22. Prevent anemia
If someone has anemia, the body will easily feel tired, weak, dizzy, headache, and easily feel sleepy. Kyoho grapes has good iron to prevent symptoms of anemia.
Kyoho grapes is a super food because it is rich in nutrients and the amount of antioxidants that are beneficial to health. You can use it in a healthy and balanced diet and for daily consumption.
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