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Top 17 Kiwi Seed Oil Benefits For Health, Skin, and Hair


Kiwifruit not only has good taste but also has various health benefits. Kiwifruit has an oval shape, with blurred brown skin, and flesh is green, with small seeds. Not only kiwifruit has health benefits, but kiwi seed oil also has many health benefits.

Kiwi seed oil has a yellow and clear color extracted using the cold-pressed method. Kiwi seed oil has more than 60% Alpha-Linolenic acid which is an essential fatty acid that is beneficial for skin and hair health.

In addition to skin and hair care, kiwi seed oil can also help with digestive problems, cure hemorrhoids, relieve rheumatism, dyspepsia, vomiting, reduce irritability and prevent kidney stones or urinary tract.

Kiwi seed oil is an incredible source of vegetable essential fatty acids, which can also be found in canola, soybeans, walnut oil, and flaxseeds. Aside from being a source of vitamin C, vitamin K, copper, potassium, manganese, folate, potassium, magnesium and vitamin E, kiwi seed oil contains more than 60% omega-3 alpha-linolenic acid (ALA) and more than 10% omega-6 linoleic acid.

Both of these essential fatty acids are very important and can only be fulfilled from food because the body cannot make them. High concentrations of omega-3 fatty acids in kiwi seed oil can help maintain moisture in the skin and keep it supple. Kiwi seed oil is a dry oil that is quickly absorbed by the skin without leaving any residue so it is very good for facial skincare.

The use of kiwi seed oil should not be done by people who are allergic to kiwi fruit, wheat, latex, hazelnuts, and poppy seeds. People who have kidney or gallbladder problems should also avoid kiwifruit. Kiwi seed oil contains oxalate, it should be used in moderation because excessive use can cause nausea, vomiting, diarrhea, swelling and skin rashes.

Pregnant and lactating women who want to use kiwi seed oil should consult a doctor first. Here are 17 benefits that you can get from kiwi seed oil.

1. Treating irritated skin

Kiwi seed oil contains vitamins A, C, and E in high concentrations which are not only good for improving signs of aging on the face but can also treat irritated skin. Vitamin C in kiwifruit is higher than oranges, plays a good role in producing skin collagen and treating scaly, itchy and irritated skin conditions such as psoriasis and eczema.

The use of kiwi seed oil on your face can be done by mixing a few drops of kiwi seed oil with your favorite cream at night as a moisturizing agent. Kiwi seed oil does not leave a greasy taste and easily absorbs into the skin.

2. Natural hair care

Kiwi seed oil contains ALA and other nutrients that you can use as natural hair care ingredients to make hair soft, shiny, increase hair elasticity and suppleness, provide hair freshness, help rejuvenate cells, moisturize hair, treat dandruff, increase hair growth, prevent premature gray hair, and help repair split ends. The use of kiwi seed oil for hair is to add 2-3 drops to your shampoo or conditioner.

3. Good source of vitamins and minerals

Mixing kiwi seed oil into a salad not only brightens the dish but also increases the nutritional content for your health. Besides being rich in omega 3 fatty acids, omega 6 fatty acids, vitamin E, vitamin A, potassium, copper, vitamin B6, vitamin K, and vitamin C, kiwi seed oil also has high levels of alpha-linolenic acid (ALA).

Kiwi seed oil also contains fiber and is rich in antioxidant polyphenols which are useful in reducing cholesterol levels and eliminating toxins in the body. Vitamin C in kiwifruit is up to 5 times more than oranges, while vitamin E is double that of avocados.

4. Neutralize free radicals

Kiwi seed oil can be used to neutralize free radicals because it has vitamins and is rich in antioxidants. Antioxidants are very important to neutralize harmful free radicals that exist in the body and in the environment. In addition to vitamin C and vitamin E, kiwi seed oil also has phytochemicals and flavonoids to enhance its antioxidant abilities as revealed in a journal of agricultural and food chemistry.

5. Good for diabetics

For those of you who have diabetes, adding kiwi seed oil to foods like salads is highly recommended. Kiwifruit is 100% fat-free and certainly has a glycemic index of 52 which is safe for consumption for diabetics.

6. Protect skin from UV

In addition to maintaining moisture and slowing skin aging, kiwi seed oil can also protect the skin from damage caused by ultraviolet rays. This is inseparable from omega-3 alpha-linolenic acid and omega-6 essential linoleic fatty acid found in kiwi seed oil.

These two polyunsaturated oils not only protect your skin from damage caused by ultraviolet rays, but also increase collagen, reduce wrinkles, and soothe inflamed skin. You can use kiwi seed oil by applying it to your face and neck 2-3 times a week, or when you are going to have long activities outdoors.

7. Treat acne

Kiwi seed oil has natural AHA and anti-inflammatory properties to fight acne. This ingredient also helps clear pores and reduces inflammation of the skin. You can immediately use kiwi seed oil on acne-prone faces and on sensitive skin that is prone to redness due to inflammatory conditions.

8. Reducing signs of premature aging

Kiwi seed oil has amazing benefits to keep you young. Kiwi seed oil is scientifically proven to be able to stimulate collagen production in human skin cells by up to 82 percent.

Decreased collagen production after the age of 25 years is one cause of the onset of signs of premature aging of the skin. These early signs of aging can be reduced by helping to stimulate collagen in fibroblast skin cells. This is an important role of kiwi seed oil in reducing the signs of premature aging (fine lines, wrinkles, and pigmentation).

Kiwi seed oil is also rich in antioxidants that can fight free radicals that cause premature aging. In addition to antioxidants, kiwi seed oil also has polysaccharides to increase skin proliferation and rejuvenation by stimulating cell activity for a youthful appearance as disclosed in journal of cellular physiology.

9. As an ingredient in the eye cream

Kiwi seed oil is usually used as an eye cream ingredient because of its impressive scientific results. Kiwi seed oil can help increase elasticity and reduce fine lines and wrinkles around the eyes because it has omega-3 fatty acids in high concentrations.

10. Moisturize and soften facial skin

Besides being good for oily skin types, kiwi seed oil also helps to soften the skin. Kiwi seed oil can soften the skin because it has a variety of nutrients such as essential fatty acids, vitamins C, E, and K, as well as folate and potassium. Kiwi seeds have omega-3 fatty acids especially alpha hydroxy acids (AHAs) which are a group of natural acids to exfoliate the skin and moisturize the skin.

Omega-3 fatty acids in kiwi seed oil help retain moisture and increase hydration which results in soothing uncomfortable and dry skin as disclosed in journal Cosmetic Science Technology.

Use to soften the skin by mixing a few drops of kiwi seed oil into your favorite moisturizer. This oil will increase the moisturizing effect and enhance the aroma. Kiwi seed oil has an amazing aroma that is fragrant and sweet.

11. Helps regenerate skin cells

Kiwi seed oil can also help regenerate skin cells so it is widely used as a cosmetics regeneration and moisturizing product. Kiwi seed oil can help skin regeneration because it has high vitamin C and vitamin E. Vitamin C has a role to maintain the youthful aspect of the skin, which is to help keep skin tight and supple.

Vitamin E makes the skin feel softer and smoother by regenerating the top surface layer of the skin. In addition to vitamin C and vitamin E, kiwi seed oil also contains essential fatty acids which are very good for dry and chapped skin.

Lack of essential fatty acids will cause dry skin because your body does not have oil to produce enough sebum so that your body will experience an increase in transepidermal water loss.

12. Improve skin elasticity

Facial skin that is not elastic or sagging looks so bad, old and unhealthy. Kiwi seed oil is not only a natural source of vitamins C and E, potassium, magnesium, but it also contains high amounts of omega 3 fatty acids which are useful to help increase skin elasticity and reduce wrinkles and fine lines.

Vitamin C which is high in kiwifruit is also good for producing skin collagen which is supporting material for your skin to make it strong and elastic. The antioxidant content in kiwi seed oil not only promotes skin elasticity but can also reduce skin lines, wrinkles and dry skin. Kiwi seed oil is very easily absorbed into the skin when applied for skincare because it is mild.

13. Prevents kidney stones

Consuming kiwi seed oil can also help you reduce the risk of kidney stones. Research reveals that kiwifruit can be used to reduce the formation of kidney stones because it is a natural source of potassium.

The potassium found in kiwifruit can prevent the binding of calcium with other constituents that lead to kidney stones. Other research evidence also reveals that potassium can also prevent existing crystals from binding to one another to prevent them from getting bigger.

14. Helps overcome digestive problems

Kiwi seed oil can also overcome digestive problems because it has the enzyme Actinidin as revealed by The research focused on the role of kiwifruit in the breakdown of food proteins. The enzyme Actinidin in kiwifruit breaks down proteins faster and more effectively than digestive enzymes.

15. Cure hemorrhoids

Adding kiwi seed oil to food can also cure you of hemorrhoids. Kiwi seed oil has high fiber to promote healthy digestion, reduce the risk of constipation and hemorrhoids. The fiber in kiwi seed oil can not only be used to cure hemorrhoids, but also reduce the risk of high cholesterol, diabetes, and heart disease.

16. Relieve arthritis

Kiwi seed oil can also help you relieve arthritis. According to research, arthritis is caused by free radicals attacking healthy cells. Kiwi seed oil has antioxidants, vitamin C and vitamin E which play a role in fighting free radicals and reducing arthritis risk.

17. Relieve dyspepsia

Besides oatmeal, consuming food mixed with kiwi seed oil is also safe for consumption by dyspepsia sufferers. Kiwi seed oil has high fiber which is able to absorb stomach acid in the body to reduce the risk of stomach acid. Kiwi seed oil also has potassium to neutralize stomach acid and restore electrolyte and body pH balance.

DISCLAIMER is committed to providing information on natural and alternative health but is not written by health care professionals. All material provided at is for informational purposes only and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at do not represent the views of each author or contributor to The publisher of this site is not responsible for any errors or omissions in any content herein.


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