Avocado not only increase your energy and stamina because they contain abundant minerals and carotenoids, but can also treat erectile dysfunction. Nutrients such as potassium, vitamin B6, vitamin E, thiamine and riboflavin have been linked to increased male libido. Avocado are also rich in monounsaturated fats which are good for increasing blood circulation to the penis and are good for your heart health.
Erectile dysfunction not only causes a decrease in male sexuality, but also causes other problems such as diabetes, cholesterol, penile infections, high blood pressure, stress, and alcoholism. Foods that are good for the heart are generally good for your sexual health because they are interrelated. The Mediterranean diet which has a menu of foods such as grains, red grapes, healthy fats from fish, nuts, many fruits such as avocado, and vegetables is very good for improving sexual health in men.
Eating foods that increase testosterone is one way to naturally manage erectile dysfunction (ED), one of which is avocado. Not only avocado, some other fruits and vegetables also have benefits for this.
Overcome erectile dysfunction with avocado
Avocado according to some nutritionists are recommended to improve your sex life by increasing healthy levels of energy and libido so that you can last longer in sexual intercourse. Avocado are not only good for heart disease, but can also treat erectile dysfunction and increase sexual desire in men healthy. This fact occurs because the nutrients contained in avocado have an important role on this matter.
Avocado have various nutrients that are needed by the body such as vitamins A, B, C, D, E, thiamine, riboflavin, beta-carotene, magnesium, potassium, potassium, folate, omega-3 fatty acids, zinc and contain sugar and carbohydrates in small amount. Avocado also have no harmful fats and cholesterol, but have unsaturated fats which are very good for heart health.
100 gr of avocado has nutrients in daily value (DV) as follows:
- Calories 160
- Total fat 15g (23%)
- Cholesterol 0mg
- Sodium 7mg
- Potassium 485mg (14%)
- Total carbohydrates 8.5g (3%)
- Protein 2g
- Vitamin A (2.9%)
- Vitamin C (17%)
- Calcium (0.9%)
- Iron (3.1%)
Heart disease is also associated with the potential for erectile dysfunction in men because the blood flow is not healthy. Avocado not have harmful fats and cholesterol so they can be used as a remedy for erectile dysfunction caused by high cholesterol in the blood. Thiamine in avocado serves to increase the metabolism of fats and carbohydrates. Thiamine also plays a role in sexual health in men in addition to improving nervous system function, blood circulation, and digestive system function.
Riboflavin in avocado not only facilitates the formation of red blood cells, but also helps improve blood circulation to the genitals so that it can overcome erectile dysfunction. Folic acid in avocado can increase the number of sperm in male testes, and reduce the risk of ovulation problems in women according to research from the Harvard School of Public Health. Folic acid can also maintain stamina because it helps break down protein to give you an energy boost.
Avocado can also improve sexual quality in men and women because of the potassium content in them. Potassium makes blood flow throughout the body increase, so the penis is easily erect and makes vaginal tissue more sensitive to sexual stimulation.
Avocado have zinc which is useful for increasing libido in men by increasing testosterone production. Increased libido is not only due to zinc, but also due to the content of potassium in avocado which helps in regulating the thyroid gland. Not only zinc, vitamin E in avocado also has a role in the production of testosterone hormone in men, and estrogen hormone in women. Vitamins also help protect sex hormones from oxidation and degradation.
Avocado can be your snack to improve your sexual health and overcome erectile dysfunction in men. Omega-3 fatty acids in avocado will improve your mood because it helps increase dopamine levels in the brain.
There are many ways to enjoy avocado by making it into avocado juice or smoothies with a combination of several other fruits. Other fruits that you can mix with avocado such as bananas, strawberries, or tomatoes that also have benefits for erectile dysfunction (ED). You can also make fruit salad with avocado, and some vegetables such as spinach, carrots or broccoli because these vegetables also have nutrients that are beneficial for erectile dysfunction (ED).
Other foods that can treat erectile dysfunction
In addition to avocado, several other fruits can also be used to treat erectile dysfunction such as watermelon, tomatoes, strawberries, pomegranates, bananas, and red grapes. Research also reveals that men who consume foods rich in anthocyanins, flavones, and flavanones have a lower risk of developing erectile dysfunction.
Watermelon is a fruit that is low in calories, also refreshing and has a high water content. Watermelon has phytonutrients which are also very useful as antioxidants to relax blood vessels. L-citrulline in watermelon has an effect like Viagra to treat erectile dysfunction because it can increase nitric oxide.
The amino acid L-citrulline will turn into L-arginine in the body which can stimulate the production of nitric oxide. Increased nitric oxide can relax blood vessels and increase blood flow to the penis, thereby strengthening erections. This makes watermelon increase sexual desire and has an effect on erectile dysfunction. Research published by Texas A & M University also revealed the same thing about the effect of watermelon on influencing blood vessels and also increasing libido.
Not only watermelons, tomatoes also have phytonutrients that are good for sexual problems such as lycopene. Tomatoes are also called natural viagra because the content of lycopene in tomatoes is the most powerful antioxidant, stronger than beta carotene, lycopene can relax blood vessels and improve circulation. Some studies reveal that lycopene can help fight male infertility and prostate cancer.
Tomatoes can increase fertility and sperm quality in men. It is recommended to consume tomatoes with olive oil or avocado so that lycopene is easily absorbed by the body. The study in the journal Cancer Epidemiology also mentions that men who consume more than 10 servings of tomatoes each week have a lower risk of prostate cancer.
Another fruit that can be used for erectile dysfunction is strawberries which are rich in folic acid and vitamin B. Research by the University of California, Berkley revealed that folic acid is associated with higher sperm counts in men. Strawberries also contain anthocyanins which can help improve blood circulation to the penis and improve erectile quality.
Besides strawberries, cherries are also rich in anthocyanins which can support blood circulation to the penis so that they can be used to improve your sexual quality. Anthocyanins are chemicals in plants that can clean plaques in your arteries so that blood flow is not disturbed. Cherries also contain B vitamins, flavonoids and fiber which are also important for fat removal and cancer prevention in your body.
Not only cherries, flavonoids are also found in blueberries that can help burn belly fat and overcome erectile dysfunction in men. Collaborative research from the University of Anglia and Harvard University has shown how foods with flavonoids reduce the risk of erectile dysfunction (ED) in men and reduce some risks of certain conditions such as diabetes and cardiovascular disease.
Bananas can also be used to treat erectile dysfunction because besides having an effect on testosterone, bananas can also increase blood circulation to the penis. Bananas are rich in potassium which helps keep sodium levels under control so that it reduces the risk of heart problems and is very good for your circulation.
Some studies reveal, pomegranates can also be used for sexual problems such as erectile dysfunction. Other studies in animals also say that pomegranates can also help improve long-term erection.
Grapes is not only beneficial for weight loss, but also has benefits for your sexual life. According to research, quercetin in grapes can increase testosterone levels, and can also relax artery walls so that increasing blood flow to the penis increases your libido.
Not only fruits, seeds can also be used to treat erectile dysfunction such as almonds, pistachio nuts, pine nuts, and Brazil nuts. Nuts also help reduce cholesterol levels in the body, making it easier for blood to circulate throughout the body and to your penis. Good blood circulation to the penis will keep the erection stronger and longer.
Almonds have various nutrients such as selenium, vitamin E, zinc, and healthy fatty acids such as omega-3 which can help increase sexual desire by increasing dopamine levels in the brain. Omega-3 fatty acids can also increase blood flow to all organs of the body including the sexual organs.
In a study, consuming pistachio nuts for three weeks can also improve sexuality in men with erectile dysfunction. Pistachio nuts have a protein called amino acid L-arginine which functions to relax blood vessels so that blood circulation to the sexual organs improves. The amino acid L-arginine is one of the ingredients for the production of nitric oxide which helps men to maintain an erection longer.
In addition to pistachio nuts, pine nuts which are rich in zinc are also shown to encourage increased sexual desire in men. Pine nuts are also rich in magnesium which can increase testosterone production and keep your sperm active and healthy. Whereas Brazil nut is a source of selenium which is important for the production of testosterone hormone and increases sperm totality. You can also consume peanut butter, because they also have niacin which in the Journal of Sexual Health study can improve sexuality in men with impotence.
Zinc is not only in nuts, oysters and shellfish also have it so it has an important role to increase testosterone levels and prevent erectile dysfunction. Research revealed in the American Chemical Society also proves the link between compounds present in raw shellfish to stimulate the release of sexual hormones in men and women. Oysters are also known as natural libido enhancers, their zinc content exceeds that of other foods. Oysters are also rich in vitamin B12, and D-aspartic acid is an amino acid that has been shown to improve sperm quality in infertile men and increase testosterone levels.
Some other foods that are also good for erectile dysfunction such as ginger, eggs, broccoli, chili, carrots and spinach. You can mix some of the above foods into recipes that are delicious and also beneficial for sexual health. Ginger provides a aroma that can stimulate the center of passion in the brain. Whereas eggs have choline which can trigger the production of nitric oxide (NO) to relax arteries in the penis and have vitamins B5 and B6 to balance hormone levels and fight stress.
Broccoli has indole-3-carbinol which can reduce estrogen levels and increase testosterone. Whereas chili has capsaicin which not only gives the food a spicy taste but also helps increase libido and increases the release of endorphins which stimulate sexual desire. Other vegetables such as carrots and spinach can also improve sexual health in men. Carrots in the journal Fertility and Sterility can improve the performance of sperm when they swim to the egg cell. Spinach is rich in magnesium which can increase blood flow like the role of Viagra so that your sexual arousal can increase.
Foods that cause erectile dysfunction
Prevention is always better than cure, this also applies to your sexual health. One way of prevention that you can do besides doing a healthy lifestyle is to avoid foods that can cause erectile dysfunction. First, you must avoid meat that contains animal fat and cholesterol which is very bad for your heart. Heart health is related to your sexual health, especially those related to blood circulation, which is good for maintaining your erection.
You can replace the meat menu in a diet with other alternative foods such as vegetable protein sources and fatty fish that are rich in omega-3 fatty acids. Omega-3 fatty acids can also be found in olive oil, grains, avocado, and nuts. This fat is very good for heart health, and certainly also good for your sexual health.
Other foods to avoid are fried foods such as donuts, french fries, fried chips, and fried meat. Fried foods are associated with prostate cancer, benign prostatic hyperplasia (BPH), and bad for your heart and sexual function. Fried foods cause your body weight to rise, high cholesterol, and cause hormonal imbalances which ultimately cause erectile dysfunction.
Canned or plastic foods contain Bisphenol-A (BPA) which can inhibit sex hormones. Research also reveals a link between BPA and erectile dysfunction and a decrease in sexual desire that needs to be avoided. You should avoid canned tomatoes even though tomatoes are good for sexual health, and don’t cook or microwave your food in plastic containers. Look for products that are labeled BPA-free, and will be safer if you store food in a ceramic or glass container.
Avoid flaxseeds and foods made from soybeans that have high carbohydrates and excessive unhealthy fats because they have estrogenic effects. Flaxseed contains high amounts of estrogen, 100 grams of flaxseed has up to 379 mcg of estrogen, 100 grams of soybeans has 103 mcg of estrogen. The balance of estrogen and testosterone in men is very important for maintaining sexual health, which in men should be generally less in the amount of estrogen.
Avoid alcoholic drinks that can reduce erections and cause problems with your sexual health. Excessive alcoholic drinks can cause a decrease in testosterone hormone in men.
Lifestyle and diet greatly affect sexual health such as erectile dysfunction. A healthy lifestyle such as regular exercise, deep sleep every night, no smoking, and not excessive stress you have to do besides avoiding foods that are bad for your sexual health. Avoiding foods that cause erectile dysfunction and maintaining a healthy lifestyle will take you in the right direction to maintain sexual health.
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